Thoughts on Sport Climbing: Too Many These Days

“The most valuable thoughts which I entertain are anything but what I thought. Nature abhors a vacuum, and if I can only walk with sufficient carelessness I am sure to be filled.”

– Thoreau

“You’re gonna fall…”

Stop. Breathe.

“You’re 31, what are you going to…” 

Breathe. “She’s probably out enj…” 

Fuck. “Kids??… Plans?… Your leg is shaking.”

Breathe in. Out. Stop thinking. Forearms pumped, bad hold. Right leg is jack hammering away on a small ledge.

“God damn it. Why is the crack wet? You’re going to fall…”

I throw the cam in. The placement is good enough and I grab for the leash, desperately, feeling weak-willed.

“Fuck!,” I screech, pissed at myself. The roar ricochets off the cliff walls and surprises me with its pitch. The singular growl is the first audible thing I’ve heard other than my heavy breathing and what sounded like sharp clattering about, a smashing of kitchen pots and pans, in my head.  



This mental turn-around-whirling-this-way-and-that which creeps up on you and can overrun the thought train—is gnarly.

Some days I have my head on, fine tuned, ready to cope. This mostly looks like steady breathing and a present attentiveness. On other days it gets away from me and doubts from life seep into a domain they have no place being. 

Not here, not now.



I climb to create space, to have non-thought. Like a reset button, things become clearer after a good day out. 

Yet, lately I think about leading sport and am met by a gut curling, that twisting up of intestines like the lead in to a break up or the pre-fessing to of a lie; Some Poltergeist worm niggling about in your pit eating it’s way to coring you out (that movie freaked the hell out of me when I was a kid).

Bouldering: Purity in movement. Trad: Deeply satisfying. Sport: Something ain’t right.



It’s a bad association perhaps—like how I can’t do vodka—and I think it’s tied to the last time I did a lot of the sport in Turkey. The juju ain’t good.

There’s all these emotions wrapped up into the discipline that was our catalyst for the trip. Those days spent on a wall, our time buttressed by discomfort. It all seeped together like water coloring on too much wet; bleeding.

I guess what surprises me most is how visceral the aversion is, how much angst is there. 



As a comparison: With writing, for example, I may avoid the work, brimming with inertia as I am, like a hook in my stomach weighted to the bottom of the sea. But when I sit down the anxiety doesn’t amplify, it actually recedes; I’m hauling the anchor up. It feels good, it’s fun.

When sport climbing it seems the discomfort can only be managed. I find myself being pushed into the disquiet more often than not, with the consolation being a reprieve from anxiety more than satisfaction of movement or achievement. Where’s the flow? Where’s the fun? 



I know it’s not all memory-laden, there’s a fear of falling and the simple need for more experience; There are expectations.

Such as it is, something to explore. Something to give space to, something to let play out. 

And as Thoreau says, maybe I’m being all too careFULL about it.




Photo by friend of the author

The Upshot of Migraines: How Juliane Fritz Found Relief in Bouldering and Podcasting

I. 

In May of 2017, Juliane Fritz awoke with a start and a pounding headache. It was like the world was collapsing in on itself, the seismic pressure squeezing her skull from grey matter to diamond.

She’d had migraines all her life, but nothing like this. Her pain killers, the only therapy she’d ever tried, were useless. She couldn’t move, couldn’t think; all she could do was lay in bed to wait out the pain. The attacks came and went over the next three months. 

When Juliane was a child the doctors couldn’t make heads or tails of her migraines. Nothing seemed to work and they had no answers. She had resigned herself to a life of pain. “I just felt that because it had been there all the time, it was a part of my life and there was nothing I could do. It was a feeling of ‘this belongs to me, I have to suffer,’” she explains.

Juliane’s engaging personality shines through the speaker, her steady speech and animated answers rise in a chittering wave that is often punctuated by a self-conscious chuckle. Her upbeat and level-headed persona makes it hard to fathom the dark period she had in her life.

As the months wore on each attack was a new worst. Finally, she couldn’t take it anymore. “I needed to do something,” she says, a tone of defeat rings in her voice. 

She decided to seek support from a place she had always been hesitant about.


Day 1: Walk into Berta Block Boulderhalle down the street. Intimidated. Start on the children’s wall. Fail.

Photo source: Juliane Fritz


II. 

Juliane was dedicated to her work. She’d always been good at radio production and took pride in the final product. She was conscientious, dedicated and a perfectionist. At times she would get carried away, feeling stressed and worn down. She never questioned why she worked so hard. Why would she?

Those three months were a wake up call, and out of desperation she started getting new forms of support from psychiatrists to physical therapists to osteopaths. She was uneasy about it, she recalls, “I always thought, psychiatrists, ‘oh I don’t need that, that’s stupid.’” There was a resistance and a harboring of pain, but something began to happen:

“Slowly I started to learn about me, about how my body works, how my mind works, that maybe the way I had been working for all these years I had been doing too much, working too hard. It was always, ‘I am in this world to make other feel good, but not me.’ And I really have to change the way I operate with myself.”

She started to see a connection between her mind and body, and then the osteopath suggested physical movement as a way to help with the headaches. “I have headaches almost all the time,” she says, and she wondered if bouldering would make any difference. 


Day 2: Encouraged to try again, I go back. Try some new routes. Still on the kiddie wall. Fail.

Photo source: Juliane Fritz

III.

The first day Juliane went bouldering she felt weak, nervous, and by her account, failed to get up the VBs on the children’s wall. Yet something about the movement, the way it made her feel, kept her attention. She decided to go back. And then again, and again, and again.

She stayed with it for years, but after her first session with a headache, it became a whole new ball game. 

“I was so happy to find out that after [that session with a headache] I felt pretty good.” She then started to go after migraine attacks had subsided and discovered it offered a mental convalescence as well. “It helped me to own my own body again,” she notes, you can hear the empowered feeling in her voice.

These sessions became a period of freedom from outside concerns, a flow; they were fun, they were cathartic, and taught her about herself in unexpected ways. 

“It made me love the sport even more,” Juliane says.

Down the rabbit hole she went. “I became a bouldering nerd” as she puts it. She began going every other day and consuming all things bouldering in between: Watching comps, reading whatever she could find, and even visiting the world cup in Munich.

Over the weeks the attacks lessened; from a few days in a row with no pain to long stretches of manageable headaches.

Through pain, Juliane had found something that called to her like the work she did in radio. And there was another interesting twist she discovered:
 
“I’ve been working in the media for years, at a radio station in Berlin. And I found out that sometimes I am free of pain when I interview people. [I thought,] ‘just combine the two things you really like, that make you feel really good, and do a podcast, interview people that have the same passion for bouldering and share it.’ That’s why I started the podcast.”


Day 3: Progress. Go back alone, and something special happened! I managed to send problems I couldn’t do the first two times. This is fun!

Photo source: Juliane Fritz


Bin weg bouldern

Juliane started her podcast, Bin weg bouldern in 2018 and is becoming known throughout Germany as the “bouldering podcast lady.”

She interviews pros, local crushers (in Germany, there are a lot), shares event recaps and educational material, and talks with climbers engaged in peripheral activities, such as Zofia Reych who started the first ever Women’s Bouldering Festival in Fontainebleau.

You can listen to her episodes here, though be sure to brush up on your Deutsch! (The links above are to episodes in English.)

For Juliane, bouldering has helped alter her perspective on work, life, and her relationship to herself. What started back in 2013 with three days of climbing — from flailing to her first send — has turned into a life possessed.

“You can learn so much about yourself, the mental aspect, your body,” she says. But most importantly, “You can just be free and have fun.”



Feature photo courtesy of Juliane Fritz.

The Wall, Ukraine’s Most Modern Climbing Gym in Lviv

Photo source: The Wall

In 2015, Stanislav “Stas” Kleshnov took his place on the podium, waved to the crowd, and walked away from competition climbing as the Ukrainian champion.

For 25 years, this had been his life. The competitive spirit is marked in his sharp-features and stern look, which cracks with an occasional smirk or glint in his eye. His determined expression offers clues of the hard work it took to rise from the 10 year old kid who was inspired the first time he saw the limestone cliffs over the Black Sea. 

He knew then the sport was his escape from a life of mining or metallurgy, the likely paths for those from Donetsk. 

Climbing offered a way to see Europe after the dissolution of the USSR, and it exposed him to the training resources and gyms in other countries. For years Ukraine had a strong showing in international competition, from Olga Shalagina (1st, boulder), Olena Ryepko (1st, speed), and Maksym Styenkovyy (2nd place, speed), claiming medals as World Champions in 2005 to multiple podium placements across the three disciplines (speed, boulder, lead) through the early 2010s. Danyil Boldyrev remains one of the best in speed, but the country has seen its position passed in the other disciplines by the likes of Japan, Slovenia, China, and others.

Photo source: The Wall


In the end, Stas was proud of the national team’s accomplishments, but disappointed in the state of things and where they were headed. 

“The government just hasn’t invested in the sport like other countries. They didn’t build any modern gyms. They thought professional sportsmen would grow up in the private sector [at commercial gyms], but those gyms [here] aren’t designed for that. Ukraine is falling behind,” Stas demurs.

When he decided to hang up his boots, he wanted to leave a legacy beyond his medals. He used what he learned from international competition to open the country’s most modern climbing gym, The Wall, in Lviv, and to welcome others into the sport.

Stas says, “Before the modern gyms, you could only start climbing in a sports institute or in school. There was no other way: Only children’s school or a sports school. We make climbing more open.”

The Wall is taking an innovative approach borne out of necessity, some luck, and a rise in accessibility to the sport, such as climbing gear being more easily available and rising wages. 

Photo source: The Wall


The Gym:

Stas flashed a smile and greeted me in English, a language he hadn’t had to use in months. 

“Добрий день (dobryj den, ‘hello’),” I offered, and he showed me around the gym. 

Tucked into the side of an office building, The Wall offers a unique model that is perfectly suited for the small, but growing climbing community in Lviv. At 210 sq. meters (689 sq. ft.), it is tiny by conventional standards, but it suggests a viable “micro” gym for corporate and residential buildings as climbing continues to increase in popularity.

In Lviv, this size works just fine given the cost constraints (rent can be as expensive as in Germany), shifting cultural acceptance around paying for sport, and the gradual but developing interest in climbing in Ukraine. Still, The Wall welcomed over 1,200 unique climbers last year, most of whom tried the sport for the first time. 

Photo source: The Wall


The gym itself is bathed in light with floor to ceiling windows on three sides. The place is cozy without feeling cramped, and amazingly, it packs in over 50 routes up to 14 meters high. Given the strength of the instructors (many have competed on the national team), the setting is high quality, catering to the moderate range. There is a bouldering area with plenty of features to keep it interesting, and a workout space that doubles as a yoga room.

I spent August, 2018 in Lviv and this was my first dedicated time to top-roping. The instructors were personable and friendly, and were quick to offer encouragement in the form of yelling “давай-давай (davai davai, something like ‘let’s go!’)” at me.

It was a fantastic place to learn the ropes.


Amenities:

Yoga, hang boards, plyometric boxes, personal instruction, instructors who will happily belay you, changing room.

How to Get There:

Google Maps doesn’t show all the bus and tram options, so download the Eway app.

The 2 tram and the 29 bus will get you there.

Photo source: The Wall

Address:

Lviv, Geroiv UPA 72 housing 40, Technopark

Info:

A single day pass is between 100-120 UAH (~$3.80-$4.50), depending on what time of day you go, while a monthly pass is 1,700 UAH (~$64).

Phone number: +380 67 711 0496
(They are also responsive on Facebook Messenger)

Hours:
Monday-Friday: 3:00-9:00PM
Saturday, Sunday: 11:00AM-8:00PM

About Lviv:
Lviv is a fascinating city with a long and complicated history. It is on the western edge of Ukraine and is one of the cultural centers of the country. There is beautiful architecture from the Hapsburg days, vast parks throughout the city, and a lively tourist scene with many restaurants and bars.

Resources: 

The Wall website
Facebook page

Shh! Climbing Under the Radar: 10 Lesser Known Crags You’ll Want to Go Climb Now

Ya, ya. We all know about Fountainbleau, Frankenjura, RRG and the likes, but there are plenty of climbing areas that have a ton to offer without the hype and the crowds.

This here (hear ye, hear ye!) is a call to celebrate the lesser knowns, the under the radars, and the off the beaten tracks. They may be smaller, recently opened, just being developed, or harder to navigate (read: Adventurous!).

For the lucky few, these may be home crags, like Thacher State Park sitting 20 minutes from Albany; Or require a bit of self-reliance, like the bring all your food and potable water destination of Dover Island; Or even serious daring spirit to visit the unheralded yet prodigious country of Montenegro.

To round up this list, I called on a little help from my friends, from fellow bloggers to kind folks on Mountain Project. Read on for 10 destinations you probably haven’t heard of, but will be grateful for next time you’re looking at something under the radar.


Photo source: Josh Cook

Škaljari, Montenegro

Climbing type: Sport

Josh Cook puts up routes and bolts the Balkans to this list:

“What if I were to tell you that there is a European climbing area that overlooks a UNESCO World Heritage site, has tufa-filled limestone, boasts routes from 5.8 to 5.14, is well-bolted, only a ten minute walk from the Old Town tourist center, and never has anyone there?

‘Lies!’, you’d say.

Welcome to Montenegro. 

Škaljari is a crag I recently bolted and, in the two years that I have been climbing there, I have seen a total of fifteen other climbers—most are ones I brought myself. 

Too good to be true? Well, there is one con: a local paranoid schizophrenic thinks climbers (i.e., me and my climbing partner) are killing the goats that sometimes are up at the crag. So he blocks the trail with trash and yells at us occasionally for going up there. Also, you need to come with a climbing partner; there are almost no climbers in this country, so you won’t randomly find someone to belay you.

But glorious are the days climbing that limestone and looking out over Kotor Bay. Well worth a stop on your Balkan tour.”

– Josh Cook, Mountain Project

Photo source: Thacher Climbing Coalition

Thacher State Park, Voorheesville, NY, USA

Climbing type: Sport

Opened in 2017, this is the newest sport climbing area in the Northeast, and only the third NY State Forest to allow climbing (Minnewaska and Harriman being the others).

Located 20 minutes from Albany, Thacher sits between the Gunks, 75 miles south, and the Adirondacks, 120 miles north. And if you want to get audacious, it is 170 miles from Rumney, NH, the sport climbing mecca of New England. All of which is to say, climbers of NYC no longer have to drive 5.5 hours for stellar sport, they now have it in their, relative, backyard.

There are currently about 65 routes ranging from 5.6 to 5.12a, and they will appeal to gym enthusiasts as most climbs are roughly 50 feet high, with none longer than 90′. Thacher is special for its dark-gray limestone, which stands out against the granite of New England, the conglomerate of the Gunks, or the anorthosite of the ADKs.

Jeff Moss, the President of the Thacher Climbing Coalition recommends Dragon Kite (10b) as a must do: “Clean solid rock, face climbing, well positioned on the north portion of the cliff. Starts above the trees, it is breezy on a hot day. Great view of the valley.” You can purchase the online guide book from Gunks App ($9.99).

Photo source: Krista deMolitor

Dover Island, Nova Scotia, Canada

Climbing type: Bouldering

Krista deMolitor makes the case for island bouldering off the coast of Nova Scotia:

“This secluded island with breathtaking views of the Atlantic Ocean is home to arguably some of the best bouldering problems on the East Coast of Canada. The razor sharp granite makes for superb friction which is excellent for sending, but tortuous on the skin. Dover offers an array of problems falling in the easier to intermediate range, but is also notable for some of its harder classics such as White Trash V7, Blacksmith Dyno V9, Exciter (sit) V10, and Horizontal Matter V11. Visit www.cnsmobeta.ca for a list of all problems.

There are no amenities on the island, so one must bring camping gear and food. The island is very exposed on sunny days with zero tree cover so packing sunscreen and a generous amount of water is strongly advised. The easiest access to the island is by boat. Contact Rod at OceanSpray B&B to book a round trip boat ride for a fee but make sure to give him at least 3 days notice. Boulderfest is a huge event put on every August by Climb Nova Scotia and is a great opportunity to visit the island with lots of climbers who are equally psyched. A visit to the maritimes would not be complete without a trip to Dover Island.”

– Krista deMolitor, allezgirl.com

Photo source: theDIHEDRAL

King’s Bluff, Clarksville, TN, USA

Climbing type: Sport

High-Clip tells you why you need to visit King’s Bluff next time you’re near Nashville:

“Perched up on a 40 foot climb with 2 bolts, I internally chastise myself for not checking out the bolt locations before climbing the route, but then tell myself it’s totally cool because it’s only a 5.5, and I’m the High-Clip. Easy peasy.

Except, routes at King’s Bluff are STOUT. The run-outs are pretty bad, especially given that the wall height ranges from 30-60 feet (most are around 45-55′). And rusty bolts/chains never make anyone feel any better, but at least most of these have newer protection placed adjacent to them. Other than that, this place is the bomb!

King’s Bluff is located in Clarksville, Tennessee, about 45 minutes from Nashville. Managed by the Southern Climbers Coalition (SCC), the area is very well labelled and approachable. The SCC keeps it gated, though you can ask for the code as a climber. There’s a short path and some stairs, on either side stretch the sick walls. Even more, the routes are labelled with their names and their grades. With Mountain Project, it’s almost too easy to find star routes, like “Touchy-Feely,” “Chimney Sweep,” and “Wired for Sound.”

While it is moderately scary climbing, it is rewarding. At the top of each route you’ll see a beautiful river running past. The walls extend far into the green abyss of trees on either side, and if you listen all you’ll hear is perhaps the light jangle of quickdraws against rock. Despite any fear you may feel while climbing, the peace at the tops of these climbs is unbeatable.”

– High-Clip, theDIHEDRAL

Photo source: Ryan Siacci

Inka Waqanqa, Ancash, Peru

Climbing type: Sport

Ryan Siacci sings praise about a lesser known crag in Peru from up high, 4000m up that is:

“When folks think about South American sport climbing, they think about Hatun Machay – the sacred rock forest of the Andes. But this famed crag has had problems in recent years, including the destruction of the refugio and chopping of many classic routes. Route developers from the nearby city of Huaraz have since abandoned the once celebrated crag, instead focusing attention on the ‘recently discovered’ Inka Waqanqa.

Although there are still fewer than 100 routes, Inka Waqanqa offers high quality climbing and oodles of potential. The orange-black ramparts have tons of room for development, with the volcanic rock forming pocketed, technical face climbs and thin, difficult slabs. If bouldering is more your scene, the scope for new problems is almost endless.

Still something of a hidden gem, climbing at Inka Waqanqa is nothing short of idyllic. The rolling green fields are dotted with wildflowers and the swirling Andean mists lend the scene a sense of grandeur. An excellent campsite can be found among the crumbling stone ruins, complete with running water and a remarkably clean pit toilet. Best of all, it’s free!

But remember, take some time to get acclimatised – sport climbing at 4000m sure ain’t easy!”

– Ryan Siacci, Zen and the Art of Climbing

Photo source: Lance Dickey

Lynn Woods, Lynn, MA, USA

Climbing type: Bouldering, Trad

Massachusetts’ highest concentration of bouldering problems (over 1,100 listed on MP) is located, unexpectedly, in Lynn, Lynn the city of sin.

Only 10 miles from Boston, it should be frequented more often, but the woodsy terrain and vast expanse of the park–at 2,200 acres!–make finding the erratics a little challenging. Approaches can be up to 30 minutes of hiking. Ya know, because it’s a big place.

Don’t let that daunt you, Tim McGivern and Dave Twardowski, local climbers, put all the problems on the map. Literally. You can download it here to help you navigate around. You’ll be glad you came as there are plenty of classics from easy (try Bear Grease, V1) to moderate (Holly the Happy Heel Hooker, V3+) to oh damn that’s hard (Green Haze, V7+). There’s even some trad too. Nestled in an idyllic setting, the offering rivals the better known bouldering options in the area, Pawtuckaway and Lincoln Woods.

Lynn Woods croons to my heart as it’s the second place I ever went bouldering outside, and where I sent my first V3 (the uber fun, Subway). Just be careful, in Lynn, you never come out, the way you came in.

Photo source: BETA Fund

Jackson Falls, Carrier Mills, IL, USA

Climbing type: Sport

Wesley Payette proclaims wilderness climbing in southern Illinois. Who knew! Well, now you do:

“For those craving a bit of wilderness in their sport climbing experience, Jackson Falls in the Shawnee National Forest in southern Illinois might be just the place. Ancient mossy boulders and chuckling streams create a peaceful and wild destination. Powerful crimps, shallow pockets, slopey topouts and technical vertical climbing give rise to unique movement and whacky beta.

While predominantly low- angle climbing, the canyon caters to all styles, from thuggy overhanging to heart-breaking slab. In addition, it’s fairly uncrowded even on the nicest days. Those used to waiting in line at the Red may find themselves alone on a four or five-star route. Despite having fewer routes than more popular sport climbing areas, Jackson Falls contains incredible quality and variety. Some of the most classic, unique and interesting routes include Groovy Marcia 5.9, Cheerio Bowl 5.10a, Group Therapy 5.10c, Wild at Heart 5.10d, Lasso the Vulture 5.11a, Who Needs Friends? 5.12a, Detox Mountain 5.12a, Butcher of Baghdad 5.13a, Red Corvette 5.13a, and East of East St. Louis 5.13c.

Jackson Falls is well off the beaten path, so make sure you prepare for wilderness camping if you want to hang about (primitive camping is located atop the cliffs).”

– Wesley Payette, Mountain Project

Cima Catinaccio, Dolomites, Italy

Climbing type: Alpine

Mike Meraner hones in on a hike up Mount Catinaccio, which also features a classic 19 pitch alpine climb for the epic adventurer:

“The Dolomites in Northern Italy are one of the best places in the world for hiking or climbing. The Catinaccio Mountain offers one of the best views of the nearby mountains from its peak at nearly 3,000 meters above sea level.

The start of the climb can be reached via a 3-hour hike and via ferrata from the top of Kölner Hut chairlift. The climb itself starts at Santnerpass Hut consists of two two-hour legs with an elevation of 170 and 190 meters and a difficulty of 6 SL.

After enjoying the incredible views of the surrounding mountains, the descent brings you back to the Santnerpass Hut where you can have an amazing Tyrolean meal or a drink before heading back. If you are not leaving early in the morning, staying overnight at the hut is also an option.

This will also allow you to see the sunset and the sunrise from 2,700 meters above sea level.”

– Mike Meraner, 197TravelStamps.com

Bolton Dome, Richmond, VT, USA

Climbing type: Sport, Trad

For the first time since 1990, Bolton Dome is being re-opened to the public. And to great fanfare. What used to be the area’s most popular cliff in the 70s and 80s, it was closed due to the private landowner’s concerns. Poof. Gone went the best climbing near Burlington, VT.

But not anymore, says CRAG-VT and the Access Fund! They purchased the land to the cool tune of $358,750 last year, proving the value (once again) of conservation orgs for keeping climbing areas open, accessible, and sustained.

Now let’s get to the good stuff. The area offers schist climbing with dozens of high-quality crack and sport climbs, including the region’s only 5.13 trad climb. It is just 30 minutes from downtown Burlington, and provides the most extensive climbing in the Green Mountain State. Classics include, Mister Rogers 5.7+, Jamathon 5.7+ trad, Release the Hens 5.11c, and Two Thumbs Down 5.12a.

Join the fun and celebrate the momentous occasion with the launch party on May 18. If you want all the beta, Travis Peckam’s Vermont climbing guide, Tough Schist, is your best bet. Or you can get them on the app version of the book in Rakkup.

Photo source: Todd Rawls

Staunton State Park, Pine, CO, USA

Climbing type: Sport, Trad

Todd Rawls is boosting Staunton for the adventurist climber near Denver:

“Nestled amongst ponderosas and pines just fifteen minutes west of Conifer, CO and requiring a 45-minute approach for even the closest crags, Staunton State Park offers a secluded getaway for the adventurous sport-climber despite its relatively close proximity to the Denver metropolitan area.

Perhaps one of the finest features of the climbing here is the abundant offering of classic, steep hard climbs located just minutes from shorter, well-bolted moderates, making this an ideal spot for climbers of all abilities. There are also plenty of moderate trad lines and harder mixed stuff for those more inclined towards placing their own protection.

The Tan Corridor and The Dungeon are the crème of the crop, with the Tan Corridor offering numerous well-bolted and utterly classic 10s and 11s, and The Dungeon throwing in pump-a-thon routes all the way through mid-13. Reef On It! (10a), The Opportunist (11a), and If and Only If (13b) are all some of the best single-pitches of their grade in the state!

As of 2018 there is now camping available within the park as well, and free water to boot.”

– Todd Rawls, Generation Dirtbag

Feature photo courtesy of Josh Cook

Barn Door Hostel: Rumney’s First Hostel for Climbers

Barn Door Hostel is the first climber’s hostel in Rumney, NH, the sports climbing mecca of the northeast. Only two miles from the crags and sitting on 9 acres of old farmland, this European-styled hostel offers 20 bunk beds, private rooms and camping for outdoor enthusiasts of all kinds. You can join them for their launch party on May 25.


On Finding a Home in a Hostel

At 9AM, David Cook walked in to an old victorian in downtown San Diego and burst into tears. 

The sun was streaming through the windows in the foyer of the International Travelers House lighting up the pastel walls of Easter egg blue and neon orange. Portraits of Hendrix, Joplin, and Morrison smiled from above the door frame leading to the kitchen. David stood in place, overcome. He was on his own for the first time, ready to start a new life in the “go west, young man” refrain. So far things weren’t proceeding as planned. He was haggard, alone, and broke. 

“I walked in and James was there manning the desk, pancake splatter on his apron, rushing around cleaning, checking people in, etc. He saw me, dropped everything and gave me a great big bear hug,” David recalled. James was the owner of the recently opened hostel, the do it all man, and he saw someone in need.

“I was lost, ready to give up on this trip. I didn’t know where I’d go next.”

David had booked two nights to collect himself and figure out his plan. Those days would pass too quickly and he’d end up scrubbing toilets for a free night’s stay, and more time.

After about a week, David made a decision, “I want to be here permanently,” he told James. James replied, “that’s exactly what you should do!”

Weeks turned into months and eventually a year. By the end he was the manager of a new location, in charge of everything from how to bring guests across to Tijuana for beers to navigating the zoning regulations needed to install a new window in a commercial building.

The experience changed David. “It was very much, ‘you are always where you need to be.’ And it was the first time I felt that, it was magic.” He wanted to share this with others. 

Predator (5.13b). Photo source: @nicholastabis


On Creating Barn Door Hostel

“I wanted to create a hostel that would feel like home.”

David started the Barn Door Hostel to introduce climbers and non-climbers to the welcoming environment of a hostel. The endeavor became a family affair that grew from serendipity, hard work, and friendship.

It all started in San Diego, of course. Helene and David met as starry eyed dreamers who spoke of running their own hostel someday, but weren’t sure of where or how. 

Their dream kicked off extended travel as they went about looking for the right location only to end up empty handed. Eventually, the idea was put on hold as they settled into new jobs. David ended up at a rock climbing gym in Rhode Island working alongside his best friend, Dom Pascariello, the man who got David into the sport in the first place. The years wore on and David felt a sense of urgency growing. 

“I realized the gym was similar to a hostel, how people could meet with no judgment and become friends. I missed being an orchestrator, someone who brought people together. Eventually, the idea of starting a hostel was less of a dream and more of a must do.”

As a proud northeast climber, Dom suggested Rumney. They went scouting. Around this time, David’s parents, Dianne and Bob, were looking to retire and move back to New Hampshire. The pieces came together in the form of a family business.

Stinson Brook. Photo source: Barn Door Hostel.


The Timing Is Right

Hostels have been a rite of passage for European travel for decades and they act as international meeting spots and social centers when backpacking through a new city. They aren’t as popular in the U.S., but that’s changing (thankfully).

Climbers who get around might be familiar with climber-specific options in places like Geyikbayiri, San Vito Lo Capo, and El Chorro, as they offer cheap accommodation close to crags and a way to meet partners. Other niche hostels are opening as well, catering to surfers and digital nomads. 

Barn Door Hostel is an early adopter here in the U.S., following the likes of The Crash Pad in Chatanooga, TN, and to some extent, Miguel’s Pizza in the Red River Gorge, WV.

Plenty of room for camping. Photo source: Barn Door Hostel.


About Barn Door Hostel

The hostel used to be a chicken coop, a four-story tower of a coop, dating from the 1800s. As the times changed so has land usage, and four stories became two as it transitioned into an auto repair shop. Now it’s being repurposed for house and home.

Details:

  • 3 private rooms, each fit for two people. Two private rooms have standard full size beds. The third private has a bunk for those that do not wish to share the same bed but want the privacy.  One private bedroom has its own bathroom and closet.
  • Bunk rooms: One 6 person, one 8 person and one 10 person.
  • Camping (car, tent, hammock) on 9 acres.
  • Community bathrooms, kitchen, common area.
  • Enjoy the swimming hole in the front yard or hop into Stinson Brook after a long day of climbing. Access to the White Mountains right outside the front door.
  • 2 miles from the main crag, with smaller climbing areas close by.

You can book your stay here.


How to Get There

Address: 30 Stone Hill Rd Rumney NH 03266 USA

Rumney, NH is 2 hours north of Boston, MA via 93N. 2.5 hours west of Portland, ME via ME-25 W and NH-25 W. 3 hours north of Hartford, CT via I-91 N.


A Welcome Addition

For fans of climbing and friendly places to make friends, the Barn Door Hostel is a fantastic new spot to check out on your next trip to Rumney.

The Coolest Climbing Festivals in North America That Will Bring Your Stoke to 11

Road tripping is part of the great American mystique, it’s a rite of passage, and for climbers, it can be a way of life.

If you’re keen to head out on the road in 2019, for climbing of course, here is a list of some of the coolest climbing festivals to organize your trip around. From ice farming classic lines to bouldering on an uninhabited island to a bean-based fete and even a 24 hour suffer-fest, you’re sure to find something to catch your eye and make you want to hightail it the hell out of Dodge.

( 👉Don’t stop, can’t stop! Feel like driving straight through the Atlantic? Here are the coolest climbing festivals in Europe to keep your stoke on high)



January

Ouray Ice Festival

The largest ice climbing event in North America, the Ouray Ice Festival started with a little luck. Scratch that, it started with a little leak.

Many moons ago, climbers in the area found a dripping penstock which carried river water to a century-old hydroelectric plant. The result of the holey pipe was fantastic ice features, including icicles as high as 100 feet.

Fast forward to today, the Ouray Ice Park manufactures over 200 routes using a gravity-fed irrigation system, making this one of the highest concentration of easily accessible ice climbing anywhere.

Thanks to Jeff Lowe and gang, this event now attracts 1,000s of attendees a year, from pros to beginners.

Nearly all of the funding for the Ouray Ice Park comes through donations. The easiest way to support the Park is to become a member, and much of the money raised for the festival goes towards the operational expenses. When you sign up, be sure to consider extras like the Gear Card, which lets you demo gear from the sponsors, including crampons, axes, gloves, jackets, backpacks and more.

Hip hip Ouray!


Photo source: Mountain Project


Links: Event page / Facebook event / History of the event / Even more history

Additional Information:

  • Date: January 23-26, 2020 (25th Anniversary of the Ouray Ice Fest!)
  • Where: Ouray, Colorado
  • Cost: Free! But you can sign-up for (paid) clinics during the Fest weekend. Clinics run from Intro to Advanced!
  • Food: Check out Brickhouse 737, Bon Ton, Thai Chili, KJ Wood Distillery or one of four breweries in town, including Colorado Boy Tap Room and Red Mountain Brewery. Like chocolate, be sure to visit Mouses Chocolates. More info.
  • Accommodation: Ouray Ice Park Members get discounts on select lodgings in Ouray.
  • What to Bring: Ice climbing gear. Warm clothes to be a spectator. A thermos!
  • How to Get There: About a 5.5 hour drive from Denver, CO and 6.5 hours from Salt Lake City, UT, and just under an hour from Montrose Regional Airport. If you need transport to Ouray, check out Western Slope Rides.




March

Photo source: cochiseclimbing.com

Beanfest

Known as the “anti-climbing festival,” this irreverent event used to be passed along by word of mouth only (so, like, shhhh). It’s a little more accessible these days yet still maintains much of the haphazard good-clean fun of its origin.

Well, maybe “clean” isn’t the right word here. N00bies are likely to be “beaned” by the Bean Master which ceremonially beatifies them into the bean-loving ranks. This consists of having beans smeared across your forehead. Welcome to Beanfest.

Why beans? It all starts when Ray Ringle, Scott Brown, John Steiger, Don Gallagher, Fig, and Steve Grossman, local climbers, got rained out one evening in Bear Canyon. They decided to bide their time with a hot pot of beans and a bottle of tequila. Shenanigans ensued and the rest is history.

Of course there’s plenty of good climbing to be had in the rugged canyons and towering granite domes, which keeps people coming back year after year. And the remote location means no one will hear fart, after you eat all those beans that are good for your heart.

Photo source: Mountain Project


Links: Facebook page / Mountain Project / History of the event / First person account (they had fun) / More climbing area information

Additional Information:

  • Date: March 22-24
  • Where: Cochise Stronghold, Arizona
  • Cost: Free
  • Food: This is potluck style. Bring plenty to share.
  • Accommodation: Camping
  • What to Bring: Food for the potluck!
  • How to Get There: About a 90 minute drive from Tucson. Mountain Project has good directions.



May

Leavenworth Rockfest

Leavenworth is a tiny town with a massive climbing footprint. At 1.25 square miles and a population of about 2,000 people, the town’s Rockfest, surprise surprise, is actually Washington’s largest climbing festival.

Why’s that? Because of bomb ass climbing! Leavenworth has some of the best alpine climbs in the country, from the big granite spires of Liberty Bell to the West Ridge of Prussik Peak (400 ft, 4 pitches, Grade III, 5.7) to the stunning rock of the North Ridge of Mount Stuart (9,415′, Grade IV, 5.9). If you like staying closer to ground level, there is a ton of bouldering, which makes this the go to destination for Seattle boulderers.

Organized by the Leavenworth Mountain Association, the event is now in its 20th year and features all sorts of goodies from climbing clinics, gear demos, a bouldering competition, raffles, and talks by pro climbers, Will Stanhope and Brittany Goris (who just completed the first female ascent of City Park, once, and possibly still, the hardest crack climb in Washington).

All the money raised during this event goes towards conservation efforts (the dry climate makes erosion problematic), trail maintenance, and even simple things, like paying for porta potties (which are actually desperately needed in the area).

In the words of Adam Butterfield, the Vice President of the LMA, “People should come to the Leavenworth Rockfest because this is one of the north west’s best climbing areas. It’s beautiful, has amazing climbing, and you can ski, climb, and boat all in the same day, where else would you get that?” Another insider tip: Once you’re in town, be sure to try the Timber Town Brown from Icicle Brewery or grab a glass of the homespun Huney Jun kombucha.

Big mountains in a small town and great beer? Um, yea. Who’s coming with me?!


Photo source: Mountain Project

Links: Event page / Facebook page / Mountain Project climb info

Additional Information:

  • Date: May 24-26
  • Where: Leavenworth, Washington
  • Cost: Free to attend, clinics cost $50, camping is $20/ 1 night, or $30 for the weekend.
  • Food: BBQ at camp and dining can be found in town.
  • Accommodation: Camping at Spromberg Canyon Meadows.
  • What to Bring: Trad and sport gear, boulder pads.
  • How to Get There: About a 2 hour drive from Seattle.



June

Photo source: Outside Magazine

Flash Foxy Summerfest

Summerfest is about inclusivity, which strikes a chord for climbers of all genders because these events sell out in a minute. That’s right, one minute.

Flash Foxy began in 2014 as an online platform to celebrate women climbing. It has since grown into a series of climbing festivals, women’s outdoor leadership training, and climber education. What started with a women’s only focus has expanded into Summerfest, an event that encourages “all genders” to attend in an effort to move away from binary characterizations. “Our goal is to create and maintain a safe and diverse space where consent and respect are our first priorities,” notes Shelma Jun, founder of Flash Foxy.

If you want to help “shift the climbing culture to be a better reflection of all of us,” as Jun declares, be sure to register before sales close on May 31!

Photo source: Mountain Project


Links: Event page / Organizer website

Additional Information:

  • Date: June 7-9
  • Where: New River Gorge in Fayetteville, West Virginia
  • Cost: $120, Clinics and Workshops ($75/clinic and $25/workshop).
  • Food: There are a plethora of options around Fayetteville.
  • Accommodation: A list of places to stay can be found here.
  • What to Bring: Mostly sport and bouldering gear.
  • How to Get There: ROAD TRIP! Fayetteville is centrally located in WV, about 4 hours from Charlotte, NC, Louisville, KY, Columbus, OH, and 5 hours from DC.

Rock the Blocs Bouldering Fest

Come on lucky #7! Okanagan Bouldering Society has turned in a masterpiece (going into their 7th year) in this 2 square kilometer boulder field with over 1,000 problems–with countless FAs to be had.

The Kelowna Boulderfields is one of the largest and best bouldering areas in this part of North America, consisting of highly-featured gneiss for varied holds, styles and terrain. Okanagan also happens to be one of Canada’s most favorable climbing climates, so you’re bound to get good sending conditions. Thanks to locals, Jason Duris, Doug Orr, Andy White, and others, the bouldering scene grows by leaps and bounds each year.

The festival includes a bouldering competition, area development projects, clinics, and fun comps like a pinch and pull-up contest. For British Columbia natural beauty and stellar bouldering, make this your Canadian destination of choice for June.

Photo source: Squamish Climbing Magazine


Links: Event page / Facebook group / Excellent review of the area

Additional Information:

  • Date: June 22-23
  • Where: Okanagan Valley, BC, Canada
  • Cost: Free. Know that this is the biggest fundraiser of the year for the Okanagan Bouldering Society, so please consider donating!
  • Food: Bring your own.
  • Accommodation: Camping (free).
  • What to Bring: Crash pads (which you can also rent from Gneiss Climbing), camping gear
  • How to Get There: Thorough instructions can be found here.




July

International Climbers’ Festival

In its 26th year, this is one of the most renowned festivals in the U.S. And they go BIG in their production: Big attendance (over 600 climbers annually), big list of activities, big mountains, and big swag (from what I hear).

Here’s a sample of what you can expect from this cowboy and climber haven: Plenty of sport climbing from Wild Iris and Sinks Canyon and alpine trad in the Wind River Range, a mini film festival, a Limestone Rodeo red-point competition, nighttime bouldering, a dyno competition, a writer competition with Climbing Magazine(!), an art walk in town, a lip-sync battle, beer, bluegrass, and more clinics you can shake a quickdraw at. Yee ha!

And just look at the pro list…

Volker Schoffl, Craig DeMartino, Kitty Calhoun, James Edward Mills, Kris Hampton, Brittany Griffith, Kate Rutherford, Tommy Caldwell, Elaina Arenz, Chelsea Rude, Eric Horst, Maria Fernanda Rodriguez Galvan, Jessa Goebel, Kai Lightner, Marcus Garcia, Dru Mack, Colette McInerney, Molly Mitchell, Shingo Ohkawa, Becky Switzer, Jonathan Siegrist, Matt Segal, Ben Rueck and more… And more they say!

Yep, go big, Wyoming.

Attendee perspective:

“This past summer, a close friend, myself, and a cute dog were on a three week long climbing road trip. We had no set plan, and no itinerary. The general idea was to just cruise around, and see what we could find. After getting chased out of Salt Lake City by thunderstorms, we ended up in Lander, Wyoming. 

Unbeknownst to us, we rolled in right in the middle of the 2018 International Climber’s Festival. We took to the festivities, and found a welcoming, vibrant community. We slept in the city park, sampled beers at the Lander Bar, and took to the local crags. 

Some locals showed us around Sinks Canyon and Wild Iris. We had a great time, and it reminded me of how awesome the climbing community can be. I hope to attend the ICF again in the future. If anyone wants to meet up and chase down some Alpine route in The Winds, then I am all game!”
– Timothy Carlson at Hike the Planet!

Photo source: Mountain Project


Links: Organizer website / Facebook page

Additional Information

  • Date: July 10-14
  • Where: Lander, Wyoming
  • Cost: $60 early access, $80 regular price. $25/ clinic.
  • Food: Grab a pint and a burger at the Lander Bar.
  • Accommodation: Free camping in Lander at the City Park for 3 days.
  • What to Bring: Camping gear, climbing gear, and a lot of energy.
  • How to Get There: About 4.5 hour drive from Salt Lake City, UT and about 5.5 hours from Denver, CO.



August

Dover Island Boulderfest

Known as Nova Scotia’s Granite Playground, Dover Island provides sweet serenity and over 100 boulder problems on a little plot of Canadian paradise. The festival is only accessible by boat, and Norm, the local blacksmith, will happily ferry you across. No joke. You can also rent kayaks and paddle the 1km from shore to shore, if you please.

Think this sounds more like a chilled out summer canoe trip with your buds than a climbing festival? That’s about right. The organizers, Climb Nova Scotia, cap the number of attendees at about 100 in order to keep the uninhabited landscape closer to it’s naturally low-key ambiance. After all, you’ll be sharing the island with over 50 endangered species.

Oh ya, and there’s stellar boulder problems ranging from V0 to V10, situated right along the shore, next to docile lakes, and in the shade of pine forests. I hesitated to include this because, well, I just hope I can snag a ticket!

Photo source: Climb Nova Scotia


Links: Organizer website / Event page (from 2018) / Personal account

Additional Information

  • Date: August 4-5
  • Where: Dover Island, Nova Scotia, Canada
  • Cost: $65
  • Food: Provided by Climb Nova Scotia.
  • Accommodation: Camping on the island.
  • What to Bring: Water (there is no fresh water on the island), climbing equipment, camping gear, snacks, camera, and appropriate clothing.
  • How to Get There: Take 333 South from Halifax to West Dover, just east of Peggy’s Cove. Turn on West Dover Road and follow until you reach water.

Idaho Mountain Festival

You won’t find a lot of spuds here, despite it being in Idaho (branding opportunity?). But, you will get a plate full of off-kilter activities to help you cope with your forlorn potato deprivation.

For one, this is a mecca of moderate trad climbing and a treasure trove of granite bouldering and fun oh fun sport climbing. The festival takes place at Castle Rocks State Park near Almo, Idaho which is next door to the well-known City of Rocks National Reserve.

Some of the shenanigans include a booty easter egg hunt, in which the trails have been magically filled with Ergonomic-Gift-Guards (E.G.G.s) overnight, for you to discover in the morning in child-like reverie. If you’re into trail running, there is a 6-mile trail race, and a climber’s rodeo if you want to playtend at being a cowboy.

And if all that is not enough to keep you entertained, try and rally the 350 climbers to play a game of hot potato. Could be fun.

Photo source: Idaho Mountain Festival


Links: Event page / Facebook event

Additional Information

  • Date: August 15-18
  • Where: Castle Rocks State Park, Idaho
  • Cost: $75
  • Food: Breakfast and dinner provided (thanks, sponsors!).
  • Accommodation: Camping.
  • What to Bring: Maybe some empty bags to carry all the swag you win.
  • How to Get There: About a 3 hour drive from Salt Lake City, UT and a 3.5 hour drive from Boise.



September

24 Hours of Horseshoe Hell

“We are lions in a field of lions!” The proclamation rises in a roar, The Climber’s Creed, the crowd hoots and hollers as they prepare for a merciless 24 hour hunt of the finest sandstone sport climbing around.

“Partner! Do not freaking drop me!” The throng repeats from the MC, making declarative statements of partnership, climbing, and jokes. A lot of jokes.

Teams of two can compete in the 12 hour or 24 hour endurance climbing event (over 300 routes), with a chance to win sweet swag for things like best haircut, best costume, most routes climbed, and most biners returned by team.

Once that’s over, the festival lasts four more days with food (including a Kevin Bacon Bacon Station), camping, music, games, parties, and fellowship. Oh, and costumes! And tattoos!! And haircuts (most likely buzzed, leaving some sort of graphic on your skull)!!!

If you thirst for tomfoolery, go have a hearty chuckle with your lion pride in Arkansas.

Photo source: Two Four Hell


Links: Event page / Facebook page / Climbing Magazine Story

Additional Information

  • Date: September 25-29
  • Where: Horseshoe Canyon Ranch, Jasper, Arkansas
  • Cost: $100 for the competition.
  • Food: Bring your own.
  • Accommodation: Camping.
  • What to Bring: An extensive list can be found on the event site.
  • How to Get There: About a 4.5 hour drive from Memphis, TN or Kansas City, MO; 5 hour drive from Oklahoma City, OK.



October

Red River Gorge Rocktoberfest

Celebrate another successful climbing season with the Red River Gorge’s biggest fundraising event of the year. With over 2,000 routes, and hundreds in the moderate range of 5.11-5.12, the RRG is one of the best destinations for sports climbing in the country.

Given the popularity, the area has experienced access issues over the years. Which is where The Red River Gorge Climbers’ Coalition (RRGCC), a volunteer led org, comes in; They have been the leading advocacy voice since 1996.

The money raised enables the RRGCC to make their mortgage payments, manage over 1100 acres of climbing land and roads, and to save money for future purchases. In the past, this fundraiser has helped pay for the purchases of the Bald Rock and Miller Fork Recreational Preserve.

And what better way to celebrate their Herculean efforts than with climbing and a party! If you want to help protect this magical place, be sure to join them in Rocktober!

Photo source: Mountain Project

Links: Organizer page / Facebook page / Facebook event (2018)

Additional Information

  • Date: October 5-7 (in 2018)
  • Where: Red River Gorge, Kentucky
  • Cost: ??
  • Food: Some meals are provided. Bring your own and/ or dine on local fare. Beer on tap.
  • Accommodation: Camping at the Land of Arches campground.
  • What to Bring: Sports gear, trad, camping stuff.
  • How to Get There: About an hour drive from Lexington, KY and 2 hours from Louisville, KY.

Color the Crag

CtC is the first-ever climbing festival to celebrate diversity in the climbing community.

You might wonder why that’s important. Well, take a gander at any climbing magazine (or the expanded outdoor industry, for that matter) and you’ll see a lot of white. As in people. Yet, 38 percent of Americans are people of color. Hmm.

The mission for the festival is to “celebrate diversity in the sport of rock climbing. Our mission is to build community, promote leadership from people of color (POC), provide a positive narrative of underrepresented communities in the outdoors through inclusive and educational climbing festivals and events..” They do this by bringing together orgs like Brothers of Climbing, Brown Girls Climb, Melanin Base Camp, Natives Outdoors, Flash Foxy, Latino Outdoors and more, along with people from all backgrounds to climb for four days in the backwoods of central Alabama.

In the words of Stormy Saint-Val, a participant at last years event, “it completely changed my life! I’ve been able to eradicate this false narrative that black people don’t climb. There were [like] 300 people there! These are a bunch of people that are also climbing that don’t look like what the magazines are showing, and what narratives you have grown up with. It’s been a fuel.”

With very little cell service, a lot of friendly faces, and excellent bouldering, you’ll be sure to make friends and find community here.

Photo source: The Cliffs


Links: Organizer page / Facebook event (2018) / Review of the festival

Additional Information

  • Date: October 17-20
  • Where: Horse Pens 40, Steele, Alabama
  • Cost: $85-$100 for weekend pass, which also covers many clinics.
  • Food: Breakfast and dinner are included.
  • Accommodation: Camping.
  • What to Bring: Crash pads.
  • How to Get There: About 1.5 hour drive from Chattanooga, TN and 2 hours from Atlanta, GA.

Find yourself in Europe? I’ve got you covered! Here are the coolest climbing festivals in Europe in 2019.

We Seek Suffering (Suffering is Optional)

“Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but – I hope – into a better shape.” ― Charles Dickens, Great Expectations

The floorboards creaked and bowed under my weight. I stopped to move the turned over paint bucket–masquerading as exercise equipment–to the side, and hopefully to more stable slats. The soft thud of foot-up-and-foot-down became muted. I resumed stepping. 

Up and down. Up and down. Up and down. For 45 minutes.

This exercise is known as step-ups, and the beauty lies in the self-explanatory name à la description à la simplicity of action. The purpose is to prepare your body for uphill walking with a weighted pack (i.e., if you don’t have easy access to a mountain or you like the convenience of working out at home).

It’s a mindless task really. For the first 15 minutes or so it’s palatable. Then it becomes brutally boring. It’s nothing like walking or hiking or running in the woods. There’s no beauty to fall into, no change of scenery or rock or roots to keep our attention focused. It’s just you and a step. It’s self-contained, repetitive, and grating on the will.

In this Facebook group I’m a part of, some of the mountaineers will do step-ups for two, three hours. They say they go a little mad.

Why? For what end?

Because they’re a little off the rocker? Probably. (I hope to join them in that madhouse someday soon, though.)

But there’s more. 

This is about what the act represents: Literal steps towards mountain dreams. Because you can’t always be in the mountains, but you can train for when you do get there. Because you need to.

It’s about pain re-framed. It’s about defining your suffering, not letting it define you.

“Pain is inevitable. Suffering is optional.”

― Haruki Murakami quoting a runner from a International Herald Tribune article, in What I Talk About When I Talk About Running.

Suffering is our relationship to pain. It’s meaning making. We can choose to relate to the pain with purpose, even find enjoyment in it, or let it become misery.

For example, I choose to stay in shape because I know in the long-run it will be better for me. I certainly enjoy running, lifting, and climbing but not always. Some days you don’t want to be active–no way, hell no–but that long-term vision gets me out there more often than not because I’m pretty sure my future self is going to thank me. And lo and behold, usually after I get going I fall in rhythm and enjoy the activity. 

Let’s clarify a bit further about the companions of pain and suffering.

Pain is the physical and mental stabbings, the body breaking down, the mental fatigue. It is an inevitable part of life, especially if you’re into long distance running (as Murakami is) or have any sort of human relationship ever.

(For example, I’ve had a few parents now tell me a similar narrative, “Your children are your greatest love and joy, and they are guaranteed to break your heart.” You don’t get one (love) without the other (heartbreak)).

Suffering on the other hand is the story we tell ourselves about the pain. This narrative very quickly usurps the discomfort and frames the entirety of the experience. 

Photo by asoggetti on Unsplash

Pain Is Temporary, Suffering Can Last a Lifetime. 

Therein lies the crux of it: How we relate to suffering matters more than the pain itself because it becomes the experience.

Nothing Lost, Nothing Gained. Or Rather, Never Really Lived.

We like to think that one of our primary drives is to reduce pain. But what do you make of all the people that actively go seek it out? 

Ultra-runners, mountaineers, triathletes… These are long and grueling activities that no one describes as “fun” during the event itself. Only afterwards, upon reflection, does satisfaction permeate. Their pain is reframed into an appreciation of a project completed after a whole lot of work, and it brings a smile to one’s face.

These athletes often talking about feeling most alive during their events.

Why is that? In part, pain evolved to bring you to your senses, to make you acutely aware of what’s going on inside and around you. Pain helps you to live in the present.

What does this say about our values hierarchy as a species? 

For one, maybe we care more about accomplishment and personal growth than mitigating pain.

Think of it this way, the only time you don’t experience pain is when you’re dead. Maybe if you’re not experiencing pain you’re not really living.

Photo by Dino Reichmuth on Unsplash

Be Mindful of What You Spend Your Energy On

In this day and age, we say we want an easy life, but the irony is that we don’t really give a shit about something that comes without effort. What we spend our time on inevitably has meaning for us, and the harder we work, the more it matters.

Psychology backs this up, the Sunk Cost Fallacy suggests you are more willing to commit to something you’ve already invested in. The more energy you dedicate to something, the more devoted you feel towards it.

Perhaps in some small way that’s why people choose to spend so much time in their job. Because it’s the easy, most obvious thing to commit yourself to (wrongly or rightly).

The questions you might want to ask yourself: Are you clear with what you are trying to achieve at the end of this hard work? Is this something worth experiencing pain for? How are you framing your relationship to the pain?

One Small Step at at Time 

“Man, the bravest of animals and the one most accustomed to suffering, does not repudiate suffering as such; he desires it, he even seeks it out, provided he is shown a meaning for it, a purpose of suffering.” ― Friedrich Nietzsche 

The room heats up and there’s a heaviness to the saturated air. The weathered light from the hanging bulb casts long shadows about the room. Sweat pools on my back where the backpack sits. In a short while I take a quick break to crack open a window. 

In the cool breeze I think of the pain and boredom, then of the majesty of mountains, and go back to take the next step. 



Photo source: Mountain Life