On Wandering + Wayfinding

Dirtbags Climbing: Giving Old Gear a Second Life, Sustainably

The climber’s paradox

The equipment that keeps us safe has an expiration date for its usefulness and eventually has to be retired. What to do with the gear?

You can’t recycle it, not in a traditional sense anyway. So we throw away these once indispensables. All that technical matter that let’s us enjoy the outdoors—dashed and trashed—an eye sore filling in the very nature we love.




Jennifer Wood comes from a long-line of climbers. But she wasn’t one of them. A break in the chain, until she met James Dickinson.

Jennifer and James weren’t entrepreneurs. But they knew how to be resourceful, to work with their hands, to fix things up. Then Jennifer found out she was pregnant. Idle hands and an artist’s creativity bred something reimagined.

The young couple didn’t have a lot of money. They begged and borrowed and cleverly sourced materials to renovate their home. Instead of contributing to the growing mounds of trash they found they could help reduce it. 



A bump and a business

A Dirtbags mat for clean climbing. Photo source: dirtbagsclimbing.co.uk


Dirtbags Climbing began out of a reluctance to throw away old climbing gear. They didn’t want to perpetuate the problem of single use, one-and-done products anymore. 

“The outdoor industry, at the end of the day, is really a polluting industry because it uses lots of plastic based materials: polypropylene, nylon, all these fibers that go into equipment. You can’t melt down the fibers in climbing ropes. It’s extremely difficult to recycle them. They will remain on the planet forever,” James elaborates one of the contradictions of outdoor sports.

Jennifer and James encountered the challenge directly: They had old ropes lying around. Past trips were wound into the frayed threads and they were reluctant to toss them; they were mementos of places, people, trips.

They decided to turn the ropes into rugs: Cut out the core (new drying lines!), iron the sheathing flat, zigzag stitch it up and hey, that looks like fabric. Turned out other people liked the idea, and the designs.

Old climbing ropes given new life. Photo source: dirtbagsclimbing.co.uk



A circular economy in Cumbria

The 1968 Singer sewing machine Model 239 whirls to life and taps away with drumbeat precision: thump-thump-thump-thump. Pastel cords are braided along a hanging rack like melted Crayola crayons, an oozing kaleidoscope down the wall. The large front window emanates the artistic spirit from within, and welcomes the petering day’s light towards the craft perched on the workbench.

One of their many refurbished sewing machines. Photo source: dirtbagsclimbing.co.uk


Through and through, the Dirtbags workshop is the embodiment of the company’s mission: It is made entirely from recycled materials sourced from construction sites, as local as they can get it, and is solar powered.  Everything made within is from materials otherwise sent to landfill.

“We don’t want to be just another brand,” James enumerates. “The fact that it’s made in the Lake District, our customers learn where the ‘raw’ materials come from, they know us. Each piece is unique. We’re not churning out 25 of the same bag.”

For Jennifer, a self-described introvert, she enjoys that the artistic expression of her inner world emerges through the materials and helps form a connection with the customer: “I like that it’s just tools in a shed, that our customers can call us up with a custom order and it’s us they talk to, that it’s very personal.” 

Around the community, they have a symbiotic relationship with the local businesses. There are many outdoor companies that caters to the tourism in the Lake District. Year over year they generate waste with cast off material: old life jackets (waterproof material, buckles, straps!), rucksacks (fabric, zippers!), ropes (see above!), etc.

These businesses are happy to give Dirtbags their waste to turn into beautiful “new” goods, which goes back into the Lake District economy. Around and around.




A new reality

If we want to enjoy climbing sustainably, we need to alter our consumption patterns from an environmental to economic perspective.

“We are part of that generation where our parent’s feel privileged that they can constantly add to their wardrobes, buy new cars, [you name it]. We can’t keep up with that, and we don’t want to keep up with that,” Jennifer chuckles, though conveying a serious new reality.

Partly circumstance, partly self-determination, and partly living a life they are proud of, Jennifer and James “get a great sense of satisfaction by doing everything ourselves.”

They continue, “It comes from not having a lot of money. It’s out of necessity. We have been lucky to learn a lot of skills; James’ dad was an engineer, built houses. You acquire craft skills, wood work, metal work. Makes you realize how resourceful you can be.”

Sewing it up. Photo source: dirtbagsclimbing.co.uk


Anyone can make a small change to their habits. 

“Be mindful of the way you use products and materials,” Jennifer urges. “Don’t throw things away that you can use or that someone else can make use of. If things continue as is we’ll be living in a very polluted world.” Each small action adds up.

Dirtbags Climbing is giving back to the sport they love, through the community they live in, in order to create a more sustainable environment.
 
“We live in a beautiful area, and it’s frustrating when you find rubbish about. You realize this is a special place that you need to keep special,” James punctuates with a final note.

We all need to do our part to keep it special, for generations to come.



You can learn more about the work of Dirtbags Climbing (and/ or buy one of their products), explore their community partners, and get inspiration for how to recycle some of your own climbing gear on their website: dirtbagsclimbing.co.uk

I for one felt compelled to make my own bouldering brush after our call. What will your project be?

Boulder brush I made from scrap wood.

Training Journal – Bouldering (Hammond Pond), Indoor Climbing (BKB, CRG), Trail Run: 6/10/19 – 6/16/19

Only got outside for climbing one day last week (mainly to climb indoors with friends, but I did run one day. It’s too easy for me to slouch in that category. Oh well. The aim is to run 2x per week, climb 3-4x a week going forward.

Monday
Chest, shoulders, core exercises.

Tuesday
Bouldering indoors @ Brooklyn Boulders with a friend who was visiting from China. As we reflected, we realized that we hadn’t seen each other since Nov. of 2017 (yikes)!

1.5h. Worked on a variety of grades mostly in the V4-V6 range. Mainly crimps and overhanging jug hauls.

Wednesday
Top-roping indoors @ Central Rock Watertown.

2h. Range of routes from 5.9-5.12. I noticed/ forgot that much of the route-setting is predicated on reachy moves and odd hand angles (especially in 5.9-5.10- range); felt odd. Props to JK (if I recall correctly), really good setter.

Thursday
Chest, shoulders, core exercises.

Friday
Bouldering @ Webster Conservation Area (Hammond Pond).

Mainly projecting an uber fun problem, the Hermit’s Cave (V4). Starts deep in a cave on big jugs and toe hooks, moves out over a lip and a ledge, throw to a seam, and up to a tricky mantle. I was able to work the moves but couldn’t link it by the end.

Saturday
Trail run and hill repeats (hiking). I’ve been slacking on cardio and running. The aim is to run/ hike 2x/ week, focusing on building leg strength and endurance for elevation.


Sunday
AM: Pull up routine and core exercises.

PM: Chest, shoulders, core exercises.



El Penon de Ifac – Parque Natural de Penyal D’Ifach


What I’m working towards: My objective is to climb the Diedra UBSA in Costa Blanca, Spain in November, an 8 pitch, 5.10a PG13 mostly sport route. This trip and objective is sponsored in part by the American Alpine Club + The North Face’s Live Your Dream grant.

I first came across the Penon d’Ifach, the massive limestone block that emerges from the Balearic Sea, while researching climbing in Spain last year. The striking outcropping has stayed on my mind since.

The grant is designed to help you “level up” your skills in a specific and measurable way. For context, I started climbing more seriously in 2018, and had only done about 30 lead climbs (in the 5.10 range) when I applied. I chose this route because it combines skills I’m keen to develop: Multi-pitch climbing, traditional climbing, anchor building, and endurance (suggested time is 6-9 hours). The goal date allows for six months to incrementally develop my technique and know-how.

So far this year, I’ve: Begun leading on trad, increased time on rock (as opposed to the gym) bouldering/ sport/ trad, practiced anchor building, did one multi-pitch (albeit a short one) and practiced belaying from top.

The longer-term dream is to do big alpine climbs in the Wind River Range.


Goals for June:

  • Days outside: 10
  • Sport leads: 40
  • Trad leads: 5
  • Multi-pitch: 1
  • Grade aim: 5.10+/5.11- sport, 5.6-5.8+ trad, multi-pitch 5.8-5.9 range
  • Focus: Increase experience with leading, push grades a bit (try a few 5.11s), easy multi-pitch routes
  • Stretch goal: Send The Buttermilker (V7)

Progress on June Goals as of 6/16:

  • Days outside: 6
  • Sport leads: 10
  • Trad leads: 1
  • Multi-pitch: 0

Goals for 2019:

  • Lead 5.11c/5.11d comfortably (sport)
  • Climb a 5.12a (sport)
  • Lead 5.8-5.9 trad comfortably
  • Send a V7 outside
  • 100 days of climbing outside
  • Lead 300 routes on real rock

Progress on Year Goals as of 6/16:

  • Lead 5.10a-c comfortably (sport)
  • Lead 5.6-5.7 trad comfortably
  • Send V4/V5 outside
  • ~18/100 days of climbing outside
  • ~22/300 lead climbs on real rock



Photo sources: La Marina Plaza (El Penon de Ifac), the author

Emilia Wint: From Losing Sight to a Laser Focus on Living a Full Life

How might your life change if you only had 20 more years of sight?

The run came and went in a blur. Emilia Wint struggled to navigate the contrast between the packed dirt of the forest floor and the streams of light shooting between the canopy in the afternoon sun.

“Uhh, that was really hard to see, felt sketchy,” she pressed her friends at the bottom of the track, straddling her mountain bike. Hmm. Everything appeared fine to them, they assured.

That’s odd. It dawned upon her, “Maybe I’m seeing this differently.” 

As a member of the US Freeskiing Team, the ability to differentiate between the snow, the sky and the terrain of the slope in flat light is vital for competition. On dark days the sky and snow are basically the same color and she was having a hard time seeing out there too.

Something wasn’t right. After day’s worth of tests at the hospital she found out why.


Emilia in front of El Cap. Photo source: emiliawint.com


Our call crackled in and out, Emilia’s voice was a soft murmur under a barrage of conversation at nearby tables and passing cars. I overheard a pair talk about their astrology signs and the homework they didn’t feel like doing. 

She plugged in her headset and the world of stereo sound faded out. Her voice honed in with 20/20 clarity. The wind, like lifting a sail, would rush in and fill my headset from time to time. 

Emilia speaks in a calm, easy-going manner, and she laughs easily. She emphasizes key points and jokes by talking faster and raising the pitch in her voice; you’ve got to keep up.

She had just gotten back from 3.5 months Patagonia. We talked about the turning point in her life. 



The Turning Point


“You have this thing, it’s Retinitis pigmentosa. There’s no cure, but you’re young. Talk with the genetic counselor and see me again in a year. Don’t look anything up on the internet,” Emilia relays her doctor’s prognosis.

She didn’t know what the diagnosis meant and her mind was focused on other things anyways. A few days later, she left on a six week trip to compete at the World Cup in New Zealand. She would be skiing on a twice reconstructed knee that wasn’t holding up as well as she had hoped after four years of rehabilitation. 

The practices came and went. In the meantime, Emilia was receiving more information about the disease from her mother back home.

One paragraph shook her to her core: “’Presents in people with adolescent night blindness.’ Which I kinda had. ‘Depressed scores in ERG tests,’ (which is basically like an EKG tests for your heart, but for your eyes). And I had low scores in that. And then ‘most people with Retinitis pigmentosa go blind by the time they turn 40.’”

Um, what?

“I called my mom, and was like, ‘what the fuck? This is not WebMD. This is actually in my chart,’” she recalls of the frantic exchange.

Emilia would go on to place 8th at the competition and out of the finals. It was a run that a few years prior she probably would have medaled. The next day she couldn’t walk down the stairs.

“What would I have done if I had made finals?,” she asked herself. She needed to take a hard look at her next steps.


Emilia competing in a freestyle skiing competition. Photo source: emiliawint.com


Emilia had always wanted to compete at the olympics, but she needed to decide if she was okay with the possibility of getting hurt. Again. It’s part of the game.

She did some mental math.

She was 20 at that point. Two years in a physical therapy room would be 10% of the time she had left to see. Was that worth it?



Emilia doesn’t have time to live the life she wants later. Not if she wants to see it all anyway. 

After retiring, Emilia had to figure out who she was outside of skiing. She grew up as a professional and it was her entire identity. Now she was a wasn’t. 

She went on a tear of adventures she had always wanted to try, but never had the availability for because of skiing: Wildfire fighting, completing a college degree in 2.5 years, a remote medicine fellowship in Ecuador, an attempt at climbing The Nose at Yosemite. Emilia would not slow down in her pursuit of living.

It’s a simple decision making process for her: “What are you going to remember in 20 years? I want to remember riding this epic trail in Moab, not doing laundry,” she says.

It took Emilia a year to move beyond the constant feeling of imminent mental breakdown, despite all that she was up to. Now that she’s in a positive headspace, she feels a sense of gratitude. 

The diagnosis has given me a push to live my life right now. Because whatever it is, I might not have this opportunity forever. And that frame of mind is a special thing,” she says on her blog.


Living their dream (grant). Photo source: emiliawint.com


On Committing to Living a Full Life

Emilia shared her perspective on how she’s choosing to live a full life post-diagnosis.

She recognizes that it can be scary and that she’s also coming from a place of privilege (with some financial security, little debt, and a van that offers cheap accommodation, etc.). She’s also burned herself out from time to time. 

Still, her input offers guidance for pushing our own boundaries, and maybe doing more than you thought was possible.


Living Intentionally

“It’s so easy to not do it,” Emilia declares in our call. 

She continues, “I met so many people in Patagonia who said, ‘I’ve wanted to come here for years. I just retired and finally got the chance.’ I don’t have 30 years to do this thing, I want to do it now.

“Acting intentionally is really important. Picking up the phone when you know you should call your friend. Telling someone you love them. Things can change so drastically, it would be so sad to not pick up the phone, not to tell them you love them. Not to do that thing you really want to do.”

Being intentional is making it happen, with the way you spend your time and your money.” she says.


Face the Fear

Emilia has traveled to Southeast Asia, South America and all over the U.S. 

“You can do it, it’s not like I’m an elite travel person, it’s not an exclusive thing. You just have to book the ticket. I went to SE Asia and used my credit card miles there and back. The whole month cost me about a $1,000,” she shares.

“It can be horrifying,” she admits, “but you can push past that. Exist in the discomfort.”

“For weeks in Bangkok, I had this burden: I don’t speak any Thai. I was horrified about this one micro instance. I’m going to land there, then what am I going to do? I couldn’t think about the rest of the adventure because of this.”

“Then I got there and went to a taxi stand, showed them my phone, then got to the hostel. Yea, you will probably be ripped off a few times, but then you’ll learn,” she recalls of confronting her fear head on.


Take a Step

“It can feel horrible failing, but you can’t avoid failing. I’ve had to work towards being comfortable with it,” Emilia offers.

“Take baby steps. Everyone has ideas of something they want to do; put it in your calendar or tell someone about it. Put one thing into motion, and build off of that. Do one thing. Just start. Hold yourself accountable. Make a concrete step.” 

For a long time Emilia didn’t feel these were things she could do, but her mindset has shifted as she’s begun pursuing her different interests. “You do belong here, you are the type of person that can or should do that thing,” she says, both to herself and others.



The perks of #vanlife. Photo source: emiliawint.com


I came across Emilia’s story when researching the American Alpine Club’s Live Your Dream grant. She had applied with the goal of climbing The Nose of El Cap in Yosemite.

From her account they failed their objective: “we scared the shit out of ourselves for two months… we realized we were way over our head.”

She went on to talk about how she mentally re-framed the situation: “We could have walked out of there feeling like failures… but we recognized that, ‘oh wow, we would never have been able to do these 10 climbs otherwise.’ Now we can go back next year and build on that.” I admire her tenacity and light-heartedness in spite of.

You can read Emilia’s stories on her website, emiliawint.com

Training Journal – Climbing (Rumney), Bouldering (Lynn Woods), Climbing Workouts: 6/3/19 – 6/9/19

Spent the weekend at Rumney. Ahhh, awesome! I sent my second ever 5.11a, projected on some hard boulder problems, and generally feel good with how my climbing is progressing.


Monday
Climbing workout: Chest, shoulders, core exercises.

Tuesday
30 min. of step-ups with ~28# in a backpack.

Wednesday
Bouldering outdoors. Sent Pete’s Problem (V2) and Subway (V3). Worked on Phat Lip (V4)/ Green Haze (V7+), Dean’s Problem (V6), The Buttermilker (V7).

Thursday
Mostly rest day. Pull-ups, scapular pull-ups, leg raises.

Friday
Climbing workout: Chest, shoulders, core exercises.

Saturday
Climbing at Rumney:

  • Sport Lead (7): Oby-Won Ryobi (5.9+), Three Easy Pieces (5.11a), Squall (5.10d), Masterpiece (5.10a), War and Peace (5.9+), Frosted Flakes (5.7+), Victim of Love (5.8+)
  • Trad lead (1): Pee Wee’s Playhouse (5.6, crack variation)
  • Projecting: Bonsai Bulge (5.11c)

Sunday
Climbing at Rumney:

  • Sport Lead (3): Bolt and Run (5.9), Romancing the Stone (5.10c), Only a Crow (5.10b/c)
  • Projecting: Cosmic Monsters (5.12a)



El Penon de Ifac – Parque Natural de Penyal D’Ifach


What I’m working towards: My objective is to climb the Diedra UBSA in Costa Blanca, Spain in November, an 8 pitch, 5.10a PG13 mostly sport route. This trip and objective is sponsored in part by the American Alpine Club + The North Face’s Live Your Dream grant.

I first came across the Penon d’Ifach, the massive limestone block that emerges from the Balearic Sea, while researching climbing in Spain last year. The striking outcropping has stayed on my mind since.

The grant is designed to help you “level up” your skills in a specific and measurable way. For context, I started climbing more seriously in 2018, and had only done about 30 lead climbs (in the 5.10 range) when I applied. I chose this route because it combines skills I’m keen to develop: Multi-pitch climbing, traditional climbing, anchor building, and endurance (suggested time is 6-9 hours). The goal date allows for six months to incrementally develop my technique and know-how.

So far this year, I’ve: Begun leading on trad, increased time on rock (as opposed to the gym) bouldering/ sport/ trad, practiced anchor building, did one multi-pitch (albeit a short one) and practiced belaying from top.

The longer-term dream is to do big alpine climbs in the Wind River Range.


Goals for June:

  • Days outside: 10
  • Sport leads: 40
  • Trad leads: 5
  • Multi-pitch: 1
  • Grade aim: 5.10+/5.11- sport, 5.6-5.8+ trad, multi-pitch 5.8-5.9 range
  • Focus: Increase experience with leading, push grades a bit (try a few 5.11s), easy multi-pitch routes
  • Stretch goal: Send The Buttermilker (V7)

Progress on June Goals as of 6/9:

  • Days outside: 5
  • Sport leads: 10
  • Trad leads: 1
  • Multi-pitch: 0

Goals for 2019:

  • Lead 5.11c/5.11d comfortably (sport)
  • Climb a 5.12a (sport)
  • Lead 5.8-5.9 trad comfortably
  • Send a V7 outside
  • 100 days of climbing outside
  • Lead 300 routes on real rock

Progress on Year Goals as of 6/9:

  • Lead 5.10a-c comfortably (sport)
  • Lead 5.6-5.7 trad comfortably
  • Send V4/V5 outside
  • ~17/100 days of climbing outside
  • ~22/300 lead climbs on real rock



Photo sources: La Marina Plaza, Ladd Raine on MP

Protected: The Exception that Disproves the Rule: Mikhail Martin (Brothers of Climbing) on Building Community and Upending Stereotypes

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Inside Look: What I Learned from a Mindset Consultation with a Sport Psychologist to the Pros

“The real voyage of discovery consists not in seeing new sights, but in looking with new eyes.” -Marcel Proust*


The phone rang and went to voicemail. Our scheduled mindset consultation never got off the ground.

I wondered if something had come up, or she forgot. Maybe I’d gotten the date wrong. The thought flashed: Perhaps I’m just a low priority because of the nature of the call?

Dr. Christina “Chris” Heilman is a sports psychologist of the pros, having coached climbers such as Sam Elias, Joe Kinder, and Dan Mirsky. In nearly 20 years she’s worked with clients from olympic athletes to weekend warriors, and I was here for a free 20-minute consultation and angling to write a story, because… Well why not?

Chris had agreed to play along.

I dashed off an email and was surprised a few hours later with the reply, “I have us down for 11am MST…which is in 10-min. Are you available to chat?”

My grave mistake. Wyoming is two hours behind, my timezones had been twisted. The reaction I had says most of what you need to know. Maybe this call with a mindset coach would be helpful after all. 



At 11am (MST), Chris and I saddled up on a call for what I was hoping would be part Gonzo journalism and part let’s-learn-about-me session.

“Hello! Good morning!,” a delighted effluence shot through the muffs of the headset.

“How are you? You’re based in Boston? Have you always lived there? Tell me about this call, you found something about this interesting, what was it that was interesting to you?,” she opened with a flurry.

I bandied back with a peppering of, “Are you originally from Kentucky? Your accent sounds like… How’s the climbing out there? Let’s talk about me.”

The plan was to act like a prospective client, to report on the experience, and find out what I could selfishly glean about how to improve my mindset in order to become a world-class climber—all within 30 minutes.

This quickly bowed to an infinitely more interesting subject, Chris.

So it goes.




Photo source: mindset-coach.com


Chris: The Mindset Coach

In high school, Chris’ world fell apart. She would have to rebuild, but how? She wasn’t sure she had the tools.

Chris was a competitive athlete when an injury derailed her strong body revealing a mind intrinsically linked to her self-definition of being physically fit. Without athletics what was she? Who was she?

As she recovered, she wanted to go beyond a return to a previous state, she wanted to be stronger. Through the process she realized a desire to help others become stronger as well. She would pursue athletic training as a career.



At South Dakota State University she found history rhymes when the athletes she was helping to rehabilitate became unraveled by injury. “They didn’t have the coping mechanisms,” Chris notes with a sorrowful tone.

It wasn’t a fundamentally physical issue.

“Everyone works on the physical,” she says. This arena of well-being is the most tangible and offers immediate feedback, “but we really need to look at your wellness as a whole, the physical, mental, emotional, and spiritual.”

The athletes weren’t getting the support they needed in these other arenas.
She quickly learned that her gift wasn’t about physical recuperation, her talent lay in meeting the athletes where they were and helping them to return to the field of play mentally.

Chris would go on to receive a PhD in Sport and Exercise Psychology from the University of Utah then headed up to the Tetons with a husband, a gig in ski patrol, and the launch of a new psychology practice. Mindset was born.

Photo source: mindset-coach.com


What I Learned 

1) Our brain doesn’t care about winning or doing exciting things, it cares about keeping you safe.

I can be a worrywart, which is not exactly revelatory, but it has been topical and principal of late. A friend had pointed out that I was spending a lot of time and energy on, let’s say non-life threatening decisions, exasperated by a ring-around-the-rosie repetition. 

Chris pointed out that while fear and self-doubt are normal, we have to evaluate these responses against real world potential dangers. By considering the threats and pitfalls we can decide whether our responses is appropriately commensurate.

Worry is instinctual. If we don’t evaluate the worry we can be can be ruled by it.

2) Self-understanding is the real aim. Peak performance emanates from that.

Outside appearances don’t often tell the full story. Chris talked about how the initial problem that clients come with ends up being but a trojan horse.

“I want to be able to focus better while climbing” may unwrap performance anxiety which might stem from unnamed expectations from another. 

Identifying our fears, anxieties and challenges allows you to at least be aware of what you are experiencing, and possibly to work on them. Often we feel discomfort and fear when looking into “darker” recesses of ourselves, so having a trusted guide can help us even approach our deeper selves.

3) How do you get out of your own way?

The meat of the practice is self-awareness, which makes the potatoes the pathway towards improvement. Generally, the reaction towards change is inertia, or “I can’t do that,” which is a habituated train of thought. 

Chris encourages taking action immediately by pursuing the simplest, easiest, and most concrete step you can do today. The purpose is to build momentum and train your mind to develop self-efficacy.

You are working to move to and beyond your edge, which implicitly means you are expanding your range of what’s possible. That is growth.




In the end I found Chris’ bubbly personality, constant swearing, and straight-shooter truthfulness refreshing. Of course, you cannot distill years of rapport, mutual understanding, and learnings into 30 minutes with someone you’ve never met before, but the call was helpful nonetheless (thanks for playing along, Chris!).

You can learn more about Chris by visiting her website, Mindset-Coach, or you can listen to her two interviews with Neely Quinn on The Training Beta podcast (episode 1, episode 2). 

If you want to talk to the woman herself to see if she might be a good fit as your performance psychologist, you can schedule your own 20-minute consultation




 
*Paraphrased from: “The only true voyage of discovery, the only fountain of Eternal Youth, would be not to visit strange lands but to possess other eyes, to behold the universe through the eyes of another, of a hundred others, to behold the hundred universes that each of them beholds, that each of them is.” – Marcel Proust, Remembrance of Things Past

Training Journal: 5/27/19 – 6/3/19

Lighter week. I’ve had to do a lot of assignments, and did two days of construction work, which I sort of kinda count as a workout.

Monday
Shoulder exercises, chest, arms, core.

Tuesday
Manual labor.

Wednesday
Manual labor.

Thursday
2 hours of bouldering, a lot of V5s and V6s.

Weighted pull-ups, dips, core, rice bucket work afterwards.

Friday
2 hours top-roping outside. Lower grade stuff, did a boulder problem.

Saturday
Rest day. Mostly walked around.

Sunday
1.5 hours of bouldering outside. Easier problems in the V1-V3 range.

Photo source: Carson Darling on Mountain Project