Training Journal: 4/8/19 – 4/14/19

First time outside bouldering this season! Wahoo! 3 climbing sessions, 1 step-up session, 1 yoga session. Really should keep up my running…

Monday
2h of yoga.


Tuesday
30 minutes of step-ups. 1,080 ft. vertical, carrying 42lbs.

Wednesday
2 hr. of top-roping: 5.10-5.12-. Mostly crimpy, pinchy, balancey routes.

Thursday
2 hr. of bouldering. V4-V8. Didn’t spend a lot of time resting, wanted to try a lot of different problems.

Friday
Rest day.

Saturday
First time bouldering outside this Year! Sent several V1s, V3, almost completed a V5, did some traversing and just playing around on the rock.

Sunday
Rest Day.

Feature photo source: The author

The Coolest Climbing Festivals in North America

Road tripping is part of the great American mystique, it’s a rite of passage, and for climbers, it can be a way of life.

If you’re keen to head out on the road in 2019, for climbing of course, here is a list of some of the coolest climbing festivals to organize your trip around. From ice farming classic lines to bouldering on an uninhabited island to a bean-based fete and even a 24 hour suffer-fest, you’re sure to find something to catch your eye and make you want to hightail it the hell out of Dodge.

( 👉Don’t stop, can’t stop! Feel like driving straight through the Atlantic? Here are the coolest climbing festivals in Europe to keep your stoke on high)



January

Ouray Ice Festival

The largest ice climbing event in North America, the Ouray Ice Festival started with a little luck. Scratch that, it started with a little leak.

Many moons ago, climbers in the area found a dripping penstock which carried river water to a century-old hydroelectric plant. The result of the holey pipe was fantastic ice features, including icicles as high as 100 feet.

Fast forward to today, the Ouray Ice Park manufactures over 200 routes using a gravity-fed irrigation system, making this one of the highest concentration of easily accessible ice climbing anywhere.

Thanks to Jeff Lowe and gang, this event now attracts 1,000s of attendees a year, from pros to beginners.

Nearly all of the funding for the Ouray Ice Park comes through donations. The easiest way to support the Park is to become a member, and much of the money raised for the festival goes towards the operational expenses. When you sign up, be sure to consider extras like the Gear Card, which lets you demo gear from the sponsors, including crampons, axes, gloves, jackets, backpacks and more.

Hip hip Ouray!


Photo source: Mountain Project


Links: Event page / Facebook event / History of the event / Even more history

Additional Information:

  • Date: January 23-26, 2020 (25th Anniversary of the Ouray Ice Fest!)
  • Where: Ouray, Colorado
  • Cost: Free! But you can sign-up for (paid) clinics during the Fest weekend. Clinics run from Intro to Advanced!
  • Food: Check out Brickhouse 737, Bon Ton, Thai Chili, KJ Wood Distillery or one of four breweries in town, including Colorado Boy Tap Room and Red Mountain Brewery. Like chocolate, be sure to visit Mouses Chocolates. More info.
  • Accommodation: Ouray Ice Park Members get discounts on select lodgings in Ouray.
  • What to Bring: Ice climbing gear. Warm clothes to be a spectator. A thermos!
  • How to Get There: About a 5.5 hour drive from Denver, CO and 6.5 hours from Salt Lake City, UT, and just under an hour from Montrose Regional Airport. If you need transport to Ouray, check out Western Slope Rides.




March

Photo source: cochiseclimbing.com

Beanfest

Known as the “anti-climbing festival,” this irreverent event used to be passed along by word of mouth only (so, like, shhhh). It’s a little more accessible these days yet still maintains much of the haphazard good-clean fun of its origin.

Well, maybe “clean” isn’t the right word here. N00bies are likely to be “beaned” by the Bean Master which ceremonially beatifies them into the bean-loving ranks. This consists of having beans smeared across your forehead. Welcome to Beanfest.

Why beans? It all starts when Ray Ringle, Scott Brown, John Steiger, Don Gallagher, Fig, and Steve Grossman, local climbers, got rained out one evening in Bear Canyon. They decided to bide their time with a hot pot of beans and a bottle of tequila. Shenanigans ensued and the rest is history.

Of course there’s plenty of good climbing to be had in the rugged canyons and towering granite domes, which keeps people coming back year after year. And the remote location means no one will hear fart, after you eat all those beans that are good for your heart.

Photo source: Mountain Project


Links: Facebook page / Mountain Project / History of the event / First person account (they had fun) / More climbing area information

Additional Information:

  • Date: March 22-24
  • Where: Cochise Stronghold, Arizona
  • Cost: Free
  • Food: This is potluck style. Bring plenty to share.
  • Accommodation: Camping
  • What to Bring: Food for the potluck!
  • How to Get There: About a 90 minute drive from Tucson. Mountain Project has good directions.



May

Leavenworth Rockfest

Leavenworth is a tiny town with a massive climbing footprint. At 1.25 square miles and a population of about 2,000 people, the town’s Rockfest, surprise surprise, is actually Washington’s largest climbing festival.

Why’s that? Because of bomb ass climbing! Leavenworth has some of the best alpine climbs in the country, from the big granite spires of Liberty Bell to the West Ridge of Prussik Peak (400 ft, 4 pitches, Grade III, 5.7) to the stunning rock of the North Ridge of Mount Stuart (9,415′, Grade IV, 5.9). If you like staying closer to ground level, there is a ton of bouldering, which makes this the go to destination for Seattle boulderers.

Organized by the Leavenworth Mountain Association, the event is now in its 20th year and features all sorts of goodies from climbing clinics, gear demos, a bouldering competition, raffles, and talks by pro climbers, Will Stanhope and Brittany Goris (who just completed the first female ascent of City Park, once, and possibly still, the hardest crack climb in Washington).

All the money raised during this event goes towards conservation efforts (the dry climate makes erosion problematic), trail maintenance, and even simple things, like paying for porta potties (which are actually desperately needed in the area).

In the words of Adam Butterfield, the Vice President of the LMA, “People should come to the Leavenworth Rockfest because this is one of the north west’s best climbing areas. It’s beautiful, has amazing climbing, and you can ski, climb, and boat all in the same day, where else would you get that?” Another insider tip: Once you’re in town, be sure to try the Timber Town Brown from Icicle Brewery or grab a glass of the homespun Huney Jun kombucha.

Big mountains in a small town and great beer? Um, yea. Who’s coming with me?!


Photo source: Mountain Project

Links: Event page / Facebook page / Mountain Project climb info

Additional Information:

  • Date: May 24-26
  • Where: Leavenworth, Washington
  • Cost: Free to attend, clinics cost $50, camping is $20/ 1 night, or $30 for the weekend.
  • Food: BBQ at camp and dining can be found in town.
  • Accommodation: Camping at Spromberg Canyon Meadows.
  • What to Bring: Trad and sport gear, boulder pads.
  • How to Get There: About a 2 hour drive from Seattle.



June

Photo source: Outside Magazine

Flash Foxy Summerfest

Summerfest is about inclusivity, which strikes a chord for climbers of all genders because these events sell out in a minute. That’s right, one minute.

Flash Foxy began in 2014 as an online platform to celebrate women climbing. It has since grown into a series of climbing festivals, women’s outdoor leadership training, and climber education. What started with a women’s only focus has expanded into Summerfest, an event that encourages “all genders” to attend in an effort to move away from binary characterizations. “Our goal is to create and maintain a safe and diverse space where consent and respect are our first priorities,” notes Shelma Jun, founder of Flash Foxy.

If you want to help “shift the climbing culture to be a better reflection of all of us,” as Jun declares, be sure to register before sales close on May 31!

Photo source: Mountain Project


Links: Event page / Organizer website

Additional Information:

  • Date: June 7-9
  • Where: New River Gorge in Fayetteville, West Virginia
  • Cost: $120, Clinics and Workshops ($75/clinic and $25/workshop).
  • Food: There are a plethora of options around Fayetteville.
  • Accommodation: A list of places to stay can be found here.
  • What to Bring: Mostly sport and bouldering gear.
  • How to Get There: ROAD TRIP! Fayetteville is centrally located in WV, about 4 hours from Charlotte, NC, Louisville, KY, Columbus, OH, and 5 hours from DC.

Rock the Blocs Bouldering Fest

Come on lucky #7! Okanagan Bouldering Society has turned in a masterpiece (going into their 7th year) in this 2 square kilometer boulder field with over 1,000 problems–with countless FAs to be had.

The Kelowna Boulderfields is one of the largest and best bouldering areas in this part of North America, consisting of highly-featured gneiss for varied holds, styles and terrain. Okanagan also happens to be one of Canada’s most favorable climbing climates, so you’re bound to get good sending conditions. Thanks to locals, Jason Duris, Doug Orr, Andy White, and others, the bouldering scene grows by leaps and bounds each year.

The festival includes a bouldering competition, area development projects, clinics, and fun comps like a pinch and pull-up contest. For British Columbia natural beauty and stellar bouldering, make this your Canadian destination of choice for June.

Photo source: Squamish Climbing Magazine


Links: Event page / Facebook group / Excellent review of the area

Additional Information:

  • Date: June 22-23
  • Where: Okanagan Valley, BC, Canada
  • Cost: Free. Know that this is the biggest fundraiser of the year for the Okanagan Bouldering Society, so please consider donating!
  • Food: Bring your own.
  • Accommodation: Camping (free).
  • What to Bring: Crash pads (which you can also rent from Gneiss Climbing), camping gear
  • How to Get There: Thorough instructions can be found here.




July

International Climbers’ Festival

In its 26th year, this is one of the most renowned festivals in the U.S. And they go BIG in their production: Big attendance (over 600 climbers annually), big list of activities, big mountains, and big swag (from what I hear).

Here’s a sample of what you can expect from this cowboy and climber haven: Plenty of sport climbing from Wild Iris and Sinks Canyon and alpine trad in the Wind River Range, a mini film festival, a Limestone Rodeo red-point competition, nighttime bouldering, a dyno competition, a writer competition with Climbing Magazine(!), an art walk in town, a lip-sync battle, beer, bluegrass, and more clinics you can shake a quickdraw at. Yee ha!

And just look at the pro list…

Volker Schoffl, Craig DeMartino, Kitty Calhoun, James Edward Mills, Kris Hampton, Brittany Griffith, Kate Rutherford, Tommy Caldwell, Elaina Arenz, Chelsea Rude, Eric Horst, Maria Fernanda Rodriguez Galvan, Jessa Goebel, Kai Lightner, Marcus Garcia, Dru Mack, Colette McInerney, Molly Mitchell, Shingo Ohkawa, Becky Switzer, Jonathan Siegrist, Matt Segal, Ben Rueck and more… And more they say!

Yep, go big, Wyoming.

Attendee perspective:

“This past summer, a close friend, myself, and a cute dog were on a three week long climbing road trip. We had no set plan, and no itinerary. The general idea was to just cruise around, and see what we could find. After getting chased out of Salt Lake City by thunderstorms, we ended up in Lander, Wyoming. 

Unbeknownst to us, we rolled in right in the middle of the 2018 International Climber’s Festival. We took to the festivities, and found a welcoming, vibrant community. We slept in the city park, sampled beers at the Lander Bar, and took to the local crags. 

Some locals showed us around Sinks Canyon and Wild Iris. We had a great time, and it reminded me of how awesome the climbing community can be. I hope to attend the ICF again in the future. If anyone wants to meet up and chase down some Alpine route in The Winds, then I am all game!”
– Timothy Carlson at Hike the Planet!

Photo source: Mountain Project


Links: Organizer website / Facebook page

Additional Information

  • Date: July 10-14
  • Where: Lander, Wyoming
  • Cost: $60 early access, $80 regular price. $25/ clinic.
  • Food: Grab a pint and a burger at the Lander Bar.
  • Accommodation: Free camping in Lander at the City Park for 3 days.
  • What to Bring: Camping gear, climbing gear, and a lot of energy.
  • How to Get There: About 4.5 hour drive from Salt Lake City, UT and about 5.5 hours from Denver, CO.



August

Dover Island Boulderfest

Known as Nova Scotia’s Granite Playground, Dover Island provides sweet serenity and over 100 boulder problems on a little plot of Canadian paradise. The festival is only accessible by boat, and Norm, the local blacksmith, will happily ferry you across. No joke. You can also rent kayaks and paddle the 1km from shore to shore, if you please.

Think this sounds more like a chilled out summer canoe trip with your buds than a climbing festival? That’s about right. The organizers, Climb Nova Scotia, cap the number of attendees at about 100 in order to keep the uninhabited landscape closer to it’s naturally low-key ambiance. After all, you’ll be sharing the island with over 50 endangered species.

Oh ya, and there’s stellar boulder problems ranging from V0 to V10, situated right along the shore, next to docile lakes, and in the shade of pine forests. I hesitated to include this because, well, I just hope I can snag a ticket!

Photo source: Climb Nova Scotia


Links: Organizer website / Event page (from 2018) / Personal account

Additional Information

  • Date: August 4-5
  • Where: Dover Island, Nova Scotia, Canada
  • Cost: $65
  • Food: Provided by Climb Nova Scotia.
  • Accommodation: Camping on the island.
  • What to Bring: Water (there is no fresh water on the island), climbing equipment, camping gear, snacks, camera, and appropriate clothing.
  • How to Get There: Take 333 South from Halifax to West Dover, just east of Peggy’s Cove. Turn on West Dover Road and follow until you reach water.

Idaho Mountain Festival

You won’t find a lot of spuds here, despite it being in Idaho (branding opportunity?). But, you will get a plate full of off-kilter activities to help you cope with your forlorn potato deprivation.

For one, this is a mecca of moderate trad climbing and a treasure trove of granite bouldering and fun oh fun sport climbing. The festival takes place at Castle Rocks State Park near Almo, Idaho which is next door to the well-known City of Rocks National Reserve.

Some of the shenanigans include a booty easter egg hunt, in which the trails have been magically filled with Ergonomic-Gift-Guards (E.G.G.s) overnight, for you to discover in the morning in child-like reverie. If you’re into trail running, there is a 6-mile trail race, and a climber’s rodeo if you want to playtend at being a cowboy.

And if all that is not enough to keep you entertained, try and rally the 350 climbers to play a game of hot potato. Could be fun.

Photo source: Idaho Mountain Festival


Links: Event page / Facebook event

Additional Information

  • Date: August 15-18
  • Where: Castle Rocks State Park, Idaho
  • Cost: $75
  • Food: Breakfast and dinner provided (thanks, sponsors!).
  • Accommodation: Camping.
  • What to Bring: Maybe some empty bags to carry all the swag you win.
  • How to Get There: About a 3 hour drive from Salt Lake City, UT and a 3.5 hour drive from Boise.



September

24 Hours of Horseshoe Hell

“We are lions in a field of lions!” The proclamation rises in a roar, The Climber’s Creed, the crowd hoots and hollers as they prepare for a merciless 24 hour hunt of the finest sandstone sport climbing around.

“Partner! Do not freaking drop me!” The throng repeats from the MC, making declarative statements of partnership, climbing, and jokes. A lot of jokes.

Teams of two can compete in the 12 hour or 24 hour endurance climbing event (over 300 routes), with a chance to win sweet swag for things like best haircut, best costume, most routes climbed, and most biners returned by team.

Once that’s over, the festival lasts four more days with food (including a Kevin Bacon Bacon Station), camping, music, games, parties, and fellowship. Oh, and costumes! And tattoos!! And haircuts (most likely buzzed, leaving some sort of graphic on your skull)!!!

If you thirst for tomfoolery, go have a hearty chuckle with your lion pride in Arkansas.

Photo source: Two Four Hell


Links: Event page / Facebook page / Climbing Magazine Story

Additional Information

  • Date: September 25-29
  • Where: Horseshoe Canyon Ranch, Jasper, Arkansas
  • Cost: $100 for the competition.
  • Food: Bring your own.
  • Accommodation: Camping.
  • What to Bring: An extensive list can be found on the event site.
  • How to Get There: About a 4.5 hour drive from Memphis, TN or Kansas City, MO; 5 hour drive from Oklahoma City, OK.



October

Red River Gorge Rocktoberfest

Celebrate another successful climbing season with the Red River Gorge’s biggest fundraising event of the year. With over 2,000 routes, and hundreds in the moderate range of 5.11-5.12, the RRG is one of the best destinations for sports climbing in the country.

Given the popularity, the area has experienced access issues over the years. Which is where The Red River Gorge Climbers’ Coalition (RRGCC), a volunteer led org, comes in; They have been the leading advocacy voice since 1996.

The money raised enables the RRGCC to make their mortgage payments, manage over 1100 acres of climbing land and roads, and to save money for future purchases. In the past, this fundraiser has helped pay for the purchases of the Bald Rock and Miller Fork Recreational Preserve.

And what better way to celebrate their Herculean efforts than with climbing and a party! If you want to help protect this magical place, be sure to join them in Rocktober!

Photo source: Mountain Project

Links: Organizer page / Facebook page / Facebook event (2018)

Additional Information

  • Date: October 5-7 (in 2018)
  • Where: Red River Gorge, Kentucky
  • Cost: ??
  • Food: Some meals are provided. Bring your own and/ or dine on local fare. Beer on tap.
  • Accommodation: Camping at the Land of Arches campground.
  • What to Bring: Sports gear, trad, camping stuff.
  • How to Get There: About an hour drive from Lexington, KY and 2 hours from Louisville, KY.

Color the Crag

CtC is the first-ever climbing festival to celebrate diversity in the climbing community.

You might wonder why that’s important. Well, take a gander at any climbing magazine (or the expanded outdoor industry, for that matter) and you’ll see a lot of white. As in people. Yet, 38 percent of Americans are people of color. Hmm.

The mission for the festival is to “celebrate diversity in the sport of rock climbing. Our mission is to build community, promote leadership from people of color (POC), provide a positive narrative of underrepresented communities in the outdoors through inclusive and educational climbing festivals and events..” They do this by bringing together orgs like Brothers of Climbing, Brown Girls Climb, Melanin Base Camp, Natives Outdoors, Flash Foxy, Latino Outdoors and more, along with people from all backgrounds to climb for four days in the backwoods of central Alabama.

In the words of Stormy Saint-Val, a participant at last years event, “it completely changed my life! I’ve been able to eradicate this false narrative that black people don’t climb. There were [like] 300 people there! These are a bunch of people that are also climbing that don’t look like what the magazines are showing, and what narratives you have grown up with. It’s been a fuel.”

With very little cell service, a lot of friendly faces, and excellent bouldering, you’ll be sure to make friends and find community here.

Photo source: The Cliffs


Links: Organizer page / Facebook event (2018) / Review of the festival

Additional Information

  • Date: October 17-20
  • Where: Horse Pens 40, Steele, Alabama
  • Cost: $85-$100 for weekend pass, which also covers many clinics.
  • Food: Breakfast and dinner are included.
  • Accommodation: Camping.
  • What to Bring: Crash pads.
  • How to Get There: About 1.5 hour drive from Chattanooga, TN and 2 hours from Atlanta, GA.

Find yourself in Europe? I’ve got you covered! Here are the coolest climbing festivals in Europe in 2019.

Training Journal: 4/1/19 – 4/7/19

3x toproping, 1 run, 1 workout, 1 long stretching session. I wanted to run 2x, but started to feel sick this weekend. Enjoying toproping again, want to get back into leading. Weeee!

Monday
Workout:
1) Squats (bodyweight): 5×20, Pushups: 5×25, Deltoid front and side raises: 5x10x10
2) Lunges (10# in opposite hand raised OH): 3×10, Shoulder presses (10#): 3×10, Serratus pushups: 3×20
3) 1-Leg DL: 3×10, Shoulder circles (2.5#): 3x20s, Forearm curls and extensors (12#): 3×25

Tuesday
1.5h of toproping. Mostly focused on the 5.10+ to 5.11 range.

Wednesday
My body never really settled into the run. It felt okay, but not great.


Thursday
1.5h of toproping. Mostly focused on the 5.10+ to 5.11 range. A few boulders afterwards, core, and shoulder exercises.

Friday
Rest day, did a lot of stretching.

Saturday
Rest day. Was feeling sick.

Sunday
1.5h of toproping. Mostly focused on the 5.10+ to 5.11 range.

Feature photo source: Climbing Business Journal

Training Journal: 3/25/19 – 3/31/19

3x bouldering, 1 run, 1 step-up session. Glad the business trip is over and I can get back to more of a routine.

Monday
1.5h bouldering. Wide range of levels, (V2-V6), just trying to variety. + a long walk home in the rain…

Tuesday
Body felt slow, weak. It was hard to push the pace, my legs just didn’t seem to want to move.

Wednesday
1.5h bouldering. V4-V6 range. Played a game at the end where we kept building one more onto the route, so it became a strength endurance exercise.

Thursday
Rest day. All day event.

Friday
Rest day. Cross country flight home.

Saturday
1.5h bouldering. V4-V7 range.

Sunday
25 minutes of step-ups, 900ft. of elevation, 40 lbs.

Training Journal: 3/18/19 – 3/24/19

I’m on a business trip (10 days), that I’m kinda kicking myself for how long it is because it’s getting in the way of climbing and step-up with a lot of weight.

Oh well. One bouldering session (the day before I left), one run, one hike (thank god).

Monday
1:50 of bouldering. V3-V6s, focusing on pinches, crimps.

Tuesday
Flew into CA, felt tired and groggy, but forced myself to go on a run.


Wednesday
4×25 bodyweight squats
4×50 pushups
7x7s hangs (1 pad) on a door frame
3×10 one-leg deadlifts
3×20

Thursday
20 minutes of step-ups, 400ft. of elevation, no weight.

Friday
50 pullups
75 bodyweight squats
8x10s finger hangs
3×10 hanging crunches

Saturday
Rest day.

Sunday
8 mile hike, ~2,000 ft. of elevation, through the hills around Pacifico, CA.

https://onthegomap.com

Enter the Void

I met a guy. He climbs for his daughter. 

He’s an immigrant and has to leave the country in a month. His two years are up but his daughter will stay. A home divided.

For years he scrapped to come to America from the place where Europe and Asia meet–or separate, depending on your perspective. He felt it might provide a better opportunity for his kin. He’s still not sure.

His wife had studied in the U.S., even earned a green card at one point, and then relinquished it years ago. Circumstances. Something about not being able to afford to come back for the legal work. They tried to make it this time around, but the two years wasn’t enough.

I met a guy. He climbs for his daughter, and to grapple with the upcoming calculus: The subtraction of 3-1.




Haruki Murakami was asked about why he runs, because as a prolific writer he also has an avidity for marathons. Both are grueling endurance activities, it makes sense. Anywho, over the past few decades, on average, he has runs 6-miles-a-day-6-days-a-week. He turned his response into a book, but that’s not important. 

This is: He says he runs to create a void. He runs to not think. 

I can relate. These days, climbing is the only activity that cores out quietude in a muddled mental world. Running used to. Hiking has, on occasion. But climbing is the only tranquil place for me.

So what goes on when I climb? Nothing much beyond what’s in front of me. It is silence, deeply satisfying and desperately needed sometimes.




Photo source: UKC

If life is like a narrative, sadness is a theme in mine.

Perhaps I’m prone to be low, to live with a mild depression. I don’t find it difficult to get out of bed or question my existence, but often my experience is tinged with the dour. The sadness is like a cat in a city alley, always sneaking around in the background. 

I’m sure this is part of the human condition. I know from talking with people and seeing it in others. But so consistently? I’m not certain.

Climbing happens to bring joy, but at minimum it creates a space for the heart to catch its breath for a bit. Like the cool down after Murakami’s latest 6 miler.




The guy at the gym is quite a skilled climber. It’s like art, he dances

We recognize beauty, probably evolved an eye for it. Its hard to explain but you know it when you see it—a symmetrical face, a flower backed by gilded rays—what I’m trying to say is, his climbing is beautiful. Fluid movements flow into each other like a waterfall in reverse. Struggle is non-existent, his toes float by without a sound. It’s like he bends space so that every motion lands exactly where it needs to be on a wall that comes to him. No wasted breath. No extra effort. The flight of a bird.

I call him The Dancer.

Another climber and I were talking about him, The Dancer. “I asked him, how long have you been here today?,” he tells me.

The Dancer replied, “4-5 hours.”

“Whoa, man, how many days a week do you climb?,” the man followed up.

“4-5 days,” The Dancer said.

The guy’s eyes are bright, and he speaks to me as if we’re sharing a secret, “Well I guess we know why he’s so good!” He’s practically winking at me.

I’m not sure the guy thought to ask, “Why do you climb so much?” Maybe he knows and didn’t know that I know, so we talked about facts and not whys. 

I had spoken to The Dancer before and I did ask why. I learned of his need to create a void. But I touched on a sharp edge that left tender fingers.

“I need to go climb now, I’m starting to think about my daughter,” he said. His eyes were dim, glassy, with salted water damming at the edges.

“I’m sorry, man,” was all I could muster.




Photo by Patrick Hendry on Unsplash

It’s not about avoiding the pain in your life, per se, to seek these spaces of solace. But I can understand the need to go there to give your damned mind and heart a break.

The Dancer seems very much in touch with the realities of his situation. And he knows he uses climbing to grapple with the pain.

After carrying around that weight all day, to be able to unshackle at the gym must feel like an Atlassian weight off the back. I imagine that’s why it looks like he floats right along.




Some days are dark and heavy, others we buoy like a butterfly.

Whether we move through the world in flight or on all fours, we do so with what we have, where we are, and with our own ways of coping.

For what it’s worth, I hope we are all so lucky to find a place of peace, if just for a few hours. 




Feature photo by Dorothy Lin on Unsplash

Training Journal: 3/11/19 – 3/17/19

This was a week of 2s: Bouldered 2x, two step-up workouts, two rest days, and well, one run.

My strength and coordination is getting back to normal for bouldering, and my endurance for step-ups is improving. Bumped up weight to 40 lbs. too.

Nice long run of 90 minutes, continuing to increase time each week.


Monday
Rest day.

Tuesday
1.5h bouldering. This was an endurance-focused workout, doing 4x4s on mainly V2s, V3s, with a V4 and V5 thrown in. Worked on crimps, pinches, slabs.

Wednesday
30:00 of step-ups with 40 lbs., 960 vertical feet.

4×10 one-leg deadlifts
4×50 pushups

Thursday
2h bouldering. Projecting on V6s, V7s, V8s. Worked on crimps, slopers, slabby, pulls at odd angles.

Friday
35:00 of step-ups with 40 lbs., 1,050 vertical feet.

Saturday
Rest day.

Sunday
Felt stronger than last week, and picked up speed towards the end. I felt I could run a few more miles. Took a bit of time to get to an easy breathing rhythm, so I may try starting more slowly and gaining speed as I go along next week.