3x toproping, 1 run, 1 workout, 1 long stretching session. I wanted to run 2x, but started to feel sick this weekend. Enjoying toproping again, want to get back into leading. Weeee!
Monday
Workout:
1) Squats (bodyweight): 5×20, Pushups: 5×25, Deltoid front and side raises: 5x10x10
2) Lunges (10# in opposite hand raised OH): 3×10, Shoulder presses (10#): 3×10, Serratus pushups: 3×20
3) 1-Leg DL: 3×10, Shoulder circles (2.5#): 3x20s, Forearm curls and extensors (12#): 3×25
Tuesday
1.5h of toproping. Mostly focused on the 5.10+ to 5.11 range.
Wednesday
My body never really settled into the run. It felt okay, but not great.
Thursday
1.5h of toproping. Mostly focused on the 5.10+ to 5.11 range. A few boulders afterwards, core, and shoulder exercises.
Friday
Rest day, did a lot of stretching.
Saturday
Rest day. Was feeling sick.
Sunday
1.5h of toproping. Mostly focused on the 5.10+ to 5.11 range.
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Feature photo source: Climbing Business Journal
Aaron Gerry 