The main focus this week was time on feet. I did a lot of walking and hiking (partly for the cathartic effects) in order to get my legs under me again.
Monday
I’m getting back into a weekly running regimen after many months of sporadic activity. This will be the basis of my cardio work, along with the stairmaster and hiking.
Tuesday
40 minutes of step-ups with a 10 lb. backpack, 1,000 vertical feet.
Wednesday
Bodyweight exercises:
- Pushups: 4 x 50
- Squats: 4 x 25
- One-Legged Deadlifts: 5 x 10 (each leg)
- Calf Raises: 3 x 100
- Band Pull Aparts: 3 x 7
Thursday
10 mile walk in the woods.
Friday
Rest
Saturday
~9 mile hike in the Bucegi Mountains, 2,500ft elevation gain.
Sunday
A lot of walking around Brasov and a hike up Tampa Mountain. I purposefully didn’t track it all, but probably around 8 miles and 1,300ft in elevation.
Shout out to Justin Simoni (aka The Long Ranger) for the inspiration on doing a training journal.
Aaron Gerry 
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