Training Journal: 2/11/19 – 2/17/19

The main focus this week was on upping my run and incorporating more full body work.

Monday
500 pushups

Tuesday
41 minutes of step-ups with 15lb. bag, 1,150ft of vertical

Wednesday
Took a bit to get into the run. Felt tired and sluggish at first, but eventually fell into rhythm. Had more power on uphills, can tell the step-ups are working.

Thursday
500 pushups

Friday
Rest

Saturday
Bouldering! For 1.5 hours.

It’s been about two months since I’ve last climbed (and I’ve missed it greatly). I felt heavy and my forearms and grip strength gave out rather quickly, but it was super fun.

Exercises:

  • One-legged deadlifts: 4×10 (each leg)
  • Pushups: 4×25
  • Lunges: 3×10 (each leg)
  • Toes-to-bar (abs): 3×7

Sunday
Bouldering! For 1 hour 20 minutes.



Feature photo by the author, from the run.

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