The main focus this week was on upping my run and incorporating more full body work.
Monday
500Â pushups
Tuesday
41 minutes of step-ups with 15lb. bag, 1,150ft of vertical
Wednesday
Took a bit to get into the run. Felt tired and sluggish at first, but eventually fell into rhythm. Had more power on uphills, can tell the step-ups are working.
Thursday
500 pushups
Friday
Rest
Saturday
Bouldering! For 1.5 hours.
It’s been about two months since I’ve last climbed (and I’ve missed it greatly). I felt heavy and my forearms and grip strength gave out rather quickly, but it was super fun.
Exercises:
- One-legged deadlifts: 4×10 (each leg)
- Pushups: 4×25
- Lunges: 3×10 (each leg)
- Toes-to-bar (abs): 3×7
Sunday
Bouldering! For 1 hour 20 minutes.
…
Feature photo by the author, from the run.
Aaron Gerry 