This was a week of 2s: Bouldered 2x, two step-up workouts, two rest days, and well, one run.
My strength and coordination is getting back to normal for bouldering, and my endurance for step-ups is improving. Bumped up weight to 40 lbs. too.
Nice long run of 90 minutes, continuing to increase time each week.
Monday
Rest day.
Tuesday
1.5h bouldering. This was an endurance-focused workout, doing 4x4s on mainly V2s, V3s, with a V4 and V5 thrown in. Worked on crimps, pinches, slabs.
Wednesday
30:00 of step-ups with 40 lbs., 960 vertical feet.
4×10 one-leg deadlifts
4×50 pushups
Thursday
2h bouldering. Projecting on V6s, V7s, V8s. Worked on crimps, slopers, slabby, pulls at odd angles.
Friday
35:00 of step-ups with 40 lbs., 1,050 vertical feet.
Saturday
Rest day.
Sunday
Felt stronger than last week, and picked up speed towards the end. I felt I could run a few more miles. Took a bit of time to get to an easy breathing rhythm, so I may try starting more slowly and gaining speed as I go along next week.
Aaron Gerry 