I’m on a business trip (10 days), that I’m kinda kicking myself for how long it is because it’s getting in the way of climbing and step-up with a lot of weight.
Oh well. One bouldering session (the day before I left), one run, one hike (thank god).
Monday
1:50 of bouldering. V3-V6s, focusing on pinches, crimps.
Tuesday
Flew into CA, felt tired and groggy, but forced myself to go on a run.
Wednesday
4×25 bodyweight squats
4×50 pushups
7x7s hangs (1 pad) on a door frame
3×10 one-leg deadlifts
3×20
Thursday
20 minutes of step-ups, 400ft. of elevation, no weight.
Friday
50 pullups
75 bodyweight squats
8x10s finger hangs
3×10 hanging crunches
Saturday
Rest day.
Sunday
8 mile hike, ~2,000 ft. of elevation, through the hills around Pacifico, CA.
Aaron Gerry 