Training Journal: 3/18/19 – 3/24/19

I’m on a business trip (10 days), that I’m kinda kicking myself for how long it is because it’s getting in the way of climbing and step-up with a lot of weight.

Oh well. One bouldering session (the day before I left), one run, one hike (thank god).

Monday
1:50 of bouldering. V3-V6s, focusing on pinches, crimps.

Tuesday
Flew into CA, felt tired and groggy, but forced myself to go on a run.


Wednesday
4×25 bodyweight squats
4×50 pushups
7x7s hangs (1 pad) on a door frame
3×10 one-leg deadlifts
3×20

Thursday
20 minutes of step-ups, 400ft. of elevation, no weight.

Friday
50 pullups
75 bodyweight squats
8x10s finger hangs
3×10 hanging crunches

Saturday
Rest day.

Sunday
8 mile hike, ~2,000 ft. of elevation, through the hills around Pacifico, CA.

https://onthegomap.com

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.