3x bouldering, 1 run, 1 step-up session. Glad the business trip is over and I can get back to more of a routine.
Monday
1.5h bouldering. Wide range of levels, (V2-V6), just trying to variety. + a long walk home in the rain…
Tuesday
Body felt slow, weak. It was hard to push the pace, my legs just didn’t seem to want to move.
Wednesday
1.5h bouldering. V4-V6 range. Played a game at the end where we kept building one more onto the route, so it became a strength endurance exercise.
Thursday
Rest day. All day event.
Friday
Rest day. Cross country flight home.
Saturday
1.5h bouldering. V4-V7 range.
Sunday
25 minutes of step-ups, 900ft. of elevation, 40 lbs.
Aaron Gerry 