Training Journal: 3/25/19 – 3/31/19

3x bouldering, 1 run, 1 step-up session. Glad the business trip is over and I can get back to more of a routine.

1.5h bouldering. Wide range of levels, (V2-V6), just trying to variety. + a long walk home in the rain…

Body felt slow, weak. It was hard to push the pace, my legs just didn’t seem to want to move.

1.5h bouldering. V4-V6 range. Played a game at the end where we kept building one more onto the route, so it became a strength endurance exercise.

Rest day. All day event.

Rest day. Cross country flight home.

1.5h bouldering. V4-V7 range.

25 minutes of step-ups, 900ft. of elevation, 40 lbs.

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