Lighter week. I’ve had to do a lot of assignments, and did two days of construction work, which I sort of kinda count as a workout.
Monday
Shoulder exercises, chest, arms, core.
Tuesday
Manual labor.
Wednesday
Manual labor.
Thursday
2 hours of bouldering, a lot of V5s and V6s.
Weighted pull-ups, dips, core, rice bucket work afterwards.
Friday
2 hours top-roping outside. Lower grade stuff, did a boulder problem.
Saturday
Rest day. Mostly walked around.
Sunday
1.5 hours of bouldering outside. Easier problems in the V1-V3 range.
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Photo source: Carson Darling on Mountain Project
Aaron Gerry 