Training Journal: 5/27/19 – 6/3/19

Lighter week. I’ve had to do a lot of assignments, and did two days of construction work, which I sort of kinda count as a workout.

Monday
Shoulder exercises, chest, arms, core.

Tuesday
Manual labor.

Wednesday
Manual labor.

Thursday
2 hours of bouldering, a lot of V5s and V6s.

Weighted pull-ups, dips, core, rice bucket work afterwards.

Friday
2 hours top-roping outside. Lower grade stuff, did a boulder problem.

Saturday
Rest day. Mostly walked around.

Sunday
1.5 hours of bouldering outside. Easier problems in the V1-V3 range.

Photo source: Carson Darling on Mountain Project

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