Training Journal – Bouldering, Trad: 7/8/19 – 7/14/19

Lower key than last week. Felt tired earlier on and wanted to make sure I got more work done for writing, as I didn’t do much during the trip to Vermont.

Monday
Rest day.

Tuesday
Pull up workout.

Wednesday
Arms, shoulders, chest workout.

Breaking in the new shoes!


Thursday
Bouldering at Berlin Boulder. Did some easier stuff.

Friday
Rest day.

V3 problem and the last of the day.


Saturday
Bouldering at Rose Ledge. Sent two V2s and a V3. Worked a V5 and made up my own V3 (a variation of the V5).

The Diagonal


Sunday
Trad at Crow Hill. Led my hardest grade, The Diagonal, 5.8+ (but according to commenters on Mountain Project is closer to 5.9/+).



El Penon de Ifac – Parque Natural de Penyal D’Ifach


What I’m working towards: My objective is to climb the Diedra UBSA in Costa Blanca, Spain in November, an 8 pitch, 5.10a PG13 mostly sport route. This trip and objective is sponsored in part by the American Alpine Club + The North Face’s Live Your Dream grant.

I first came across the Penon d’Ifach, the massive limestone block that emerges from the Balearic Sea, while researching climbing in Spain last year. The striking outcropping has stayed on my mind since.

The grant is designed to help you “level up” your skills in a specific and measurable way. For context, I started climbing more seriously in 2018, and had only done about 30 lead climbs (in the 5.10 range) when I applied. I chose this route because it combines skills I’m keen to develop: Multi-pitch climbing, traditional climbing, anchor building, and endurance (suggested time is 6-9 hours). The goal date allows for six months to incrementally develop my technique and know-how.

So far this year, I’ve: Begun leading on trad, increased time on rock (as opposed to the gym) bouldering/ sport/ trad, practiced anchor building, did one multi-pitch (albeit a short one) and practiced belaying from top.

The longer-term dream is to do big alpine climbs in the Wind River Range.


Goals for July:

  • Days outside: 15
  • Sport leads: 30
  • Trad leads: 10
  • Multi-pitch: 1
  • Grade aim: 5.10+/5.11- sport, 5.6-5.8+ trad, multi-pitch 5.8-5.9 range
  • Focus: Lead more routes, push grades (project a few 5.12s), easy multi-pitch routes, bouldering
  • Stretch goal: Send V6 outside

Progress on July Goals as of 7/14:

  • Days outside: 8
  • Sport leads: 0
  • Trad leads: 3
  • Multi-pitch: 1

Goals for 2019:

  • Lead 5.11c/5.11d comfortably (sport)
  • Send a 5.12a (sport)
  • Lead 5.8-5.9 trad comfortably
  • Send a V7 outside
  • 100 days of climbing outside
  • Lead 300 routes on real rock

Progress on Year Goals as of 7/14:

  • Lead 5.10+ comfortably (sport)
  • Lead 5.6-5.7 trad comfortably
  • Send V4/V5 outside
  • ~31/100 days of climbing outside
  • ~42/300 lead climbs on real rock



Photo sources: La Marina Plaza

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